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  • Screen Shot 2017 08 24 at 4.04.45 PM 120x134 - A Breakfast Bonanza!
    A Breakfast Bonanza!

    Kick start your day with one of these ten breakfast recipes. Start your day smiling, cozy at the cottage, in the great, wild outdoors over a campfire, while sending the kids to the park or backyard, or while just...

    • Posted August 30, 2017
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  • Screen Shot 2017 08 24 at 5.08.12 PM 120x134 - Splash in the Extraordinary Benefits of Omega-3
    Splash in the Extraordinary Benefits of Omega-3

    Research on the incredible health benefits of omega-3s is published almost daily. The marine omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) play a crucial role in brain, nervous system, and eye development.  Heart Health...

    • Posted August 23, 2017
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  • Screen Shot 2017 08 22 at 3.06.57 PM 120x134 - Apple, Cranberry and Oat Breakfast Crumble
    Apple, Cranberry and Oat Breakfast Crumble

    Leftover apple crumble for breakfast is a guilty pleasure. This version is a little less sweet than a dessert crumble and incorporates dried fruit and grains into a healthy breakfast dish. Serves 4. Ingredients11⁄2 cups dried apple slices...

    • Posted August 22, 2017
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  • Screen Shot 2017 08 22 at 2.00.21 PM 120x134 - Signs of Toxic Times
    Signs of Toxic Times

    137 toxic substances found in Canadian newborn umbilical cord blood. It is estimated that well over 84,000 chemicals are in use in North America. Environmental toxins cause free radical production that damages our cells, leading to illness...

    • Posted August 22, 2017
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  • Screen Shot 2017 08 14 at 7.15.23 PM 120x134 - Be Naturally Radiant
    Be Naturally Radiant

    You can keep your skin looking absolutely resilient, and radiant by simply making natural everyday choices. Researchers have found that certain foods can help turn off inflammatory genes, helping to strengthen and build healthy tissues. So, pick up a...

    • Posted August 14, 2017
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  • Screen Shot 2017 08 14 at 7.03.41 PM 1 120x134 - Blackberry Breakfast Parfait
    Blackberry Breakfast Parfait

    Who doesn’t love a great breakfast parfait? These are fabulous in the summer, because they’re light and loaded with fibre and protein. Makes 2 servings. Ingredients 1 cup plain Greek yogurt, divided 1 cup blackberries ½ cup granola ¼...

    • Posted August 14, 2017
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  • Screen Shot 2017 08 24 at 3.54.48 PM 120x134 - Artichoke, Roasted Pepper and Ricotta Frittata
    Artichoke, Roasted Pepper and Ricotta Frittata

    The combination of artichokes, roasted peppers and ricotta makes this taste like a decadent appetizer served up on the Italian coast. Prep time: 3 minutes. Cook time: 3 to 4 minutes Ingredients 1 large egg     3 tbsp. chopped drained...

    • Posted August 10, 2017
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  • Screen Shot 2017 08 10 at 1.08.04 PM 120x134 - It All Begins with Food with Leah Garrad-Cole
    It All Begins with Food with Leah Garrad-Cole

    Leah Garrad-Cole, author of It All Begins with Food  and the founder of Love Child Organics offers some start of the day meal advice for back to school, plus a few of her kids' favourite, and easy...

    • Posted August 10, 2017
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  • Screen Shot 2017 08 08 at 4.21.26 PM 120x134 - Exotic Bowl with Dragon Fruit and Lychee
    Exotic Bowl with Dragon Fruit and Lychee

    I’ve always been fascinated by color. I was a bit of an artist as a kid, and I loved to draw. The colors on our plates are just as important as the colors that surround us; they...

    • Posted August 8, 2017
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  • Screen Shot 2017 08 08 at 4.13.07 PM 120x134 - Avocado Toast with Harissa and Sprouts
    Avocado Toast with Harissa and Sprouts

    Nothing elevates avocado toast quite like a spicy layer of harissa. A hot chili paste most closely linked to Tunisia, Algeria and Libya, harissa varies widely by region. Ours is made with guajillo chili, a Mexican pepper,...

    • Posted August 8, 2017
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