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  • 9 hands in a circle
    Giving Back

    Supplements have the power to change lives. These organizations, naturopathic doctors (NDs) and Canadian companies are making a difference in their communities at home and abroad. The Pure Heart of PuresourceCommunity Builder at Home and Abroad Based...

    • Posted July 30, 2017
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  • Screen Shot 2017 08 02 at 3.28.41 PM 120x134 - Tabata Workouts, What's all the Hype?
    Tabata Workouts, What’s all the Hype?

    Many of us start the New Year with the plan to lose those last few pounds in time for the swimsuit season. However a lot of the time, work, life and social events get in the way...

    • Posted July 25, 2017
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  • Screen Shot 2017 07 21 at 6.08.11 PM 120x134 - Roasted Sweet Potato and Blueberry Muffins
    Roasted Sweet Potato and Blueberry Muffins

    These muffins are one of the most popular recipes on the Love Child Blog. I have a batch of them in my freezer at all times. Ingredients Virgin coconut oil, to grease the pan 1 cup rolled oats...

    • Posted July 21, 2017
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  • Screen shot 2014 07 14 at 11.19.22 PM 120x134 - Taking the Pause Out of Menopause
    Taking the Pause Out of Menopause

    Hot flashes, mood swings, and weight gain, are the menopause trio every woman dreads. Like puberty, menopause is a natural transition in a woman’s life that marks the end of her reproductive years. When a woman’s menstrual...

    • Posted July 17, 2017
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  • Screen Shot 2017 07 17 at 9.35.28 AM 120x134 - The Importance of Outdoor Play
    The Importance of Outdoor Play

    Kids need outdoor play and summertime sunshine. Make family fun days active. Stop texting! Hide the tablet! Turn off the television! It's as simple as that!  According to the Government of Canada, obesity rates among children have tripled in the last thirty years. The most...

    • Posted July 17, 2017
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  • Screen Shot 2017 07 11 at 1.01.30 PM 120x134 - Ready to Go Campfire Breakfast Tacos
    Ready to Go Campfire Breakfast Tacos

    These make-ahead breakfast tacos are full of flavour and provide a hearty meal to start the day. Great around a campfire. But, they’re so good, you’ll want to have them on hand for daily breakfasts at home,...

    • Posted July 11, 2017
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  • Screen Shot 2017 07 10 at 8.14.24 AM 120x134 - Gut Feelings on BBQ Season
    Gut Feelings on BBQ Season

    There’s nothing like grilling up some grub in the great outdoors! But the menu choices and party dynamics of summer barbecues often leave the gut grumbling in grief. Follow these digestion do’s to take the biggest bite out...

    • Posted July 11, 2017
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  • Screen Shot 2017 07 11 at 12.36.50 PM 120x134 - Frozen Smoothie Cubes
    Frozen Smoothie Cubes

    What is the major drawback of making smoothies in the morning? The noise! The noise! To avoid waking everyone up by turning on the blender in the early morning, I thought up a genius solution: make the smoothie...

    • Posted July 11, 2017
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  • Screen Shot 2017 07 11 at 2.20.02 PM 120x134 - Mediterranean Burritos
    Mediterranean Burritos

    Mornings can sometimes get incredibly hectic. I’m sure you have no time to cook a fussy breakfast for the whole family on a weekday, especially if you also need to prepare lunches. Fifteen minutes are all you...

    • Posted July 10, 2017
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  • Screen Shot 2017 08 10 at 12.55.40 PM 120x134 - Banana Boats
    Banana Boats

    Banana boats for breakfast and you’ll earn big smiles even early in the morning.  Ingredients 2 tsp crispy rice cereal  2 tsp almond butter 1/4 tsp honey or maple syrup  (for  plant-based) 1  banana 1 heaping tsp dark...

    • Posted July 10, 2017
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