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  • Screen Shot 2017 05 30 at 4.24.45 PM 120x134 - Spring into Summer Smoothie with NutraCleanse™
    Spring into Summer Smoothie with NutraCleanse™

    This smoothie is your digestive system’s dream drink! Try one each morning for a healthy boost of fibre, every day.  Makes 1 Serving Ingredients 1 cup almond milk 1 frozen banana, peeled Handful of ripe strawberries 6...

    • Posted May 30, 2017
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  • Screen Shot 2017 04 04 at 11.09.34 AM 120x134 - The A, B, C and Double D's of Healthy Breasts
    The A, B, C and Double D’s of Healthy Breasts

    Let’s face it ladies. Whether your cup size is an A, B, or double-D, we’re all at risk of the Big C – breast cancer. So, what can you do to keep your girls protected? Fortunately, Canada...

    • Posted May 30, 2017
    • 0
  • Screen Shot 2015 05 25 at 6.52.32 AM 120x134 - The Question of Digestion
    The Question of Digestion

    Digestion is essential for life. Simply put, it is the process that allows our bodies to take in good nutrients and excrete waste products. Beyond the simple sorting of the good from the bad, research is now starting to...

    • Posted May 25, 2017
    • 0
  • hands holding paper with the word test results on it
    How Much Vitamin D Should I be Taking?

    It seems like an easy answer, right? You pull up the Health Canada website, look up “vitamin D” and wham. The number is right there. For children and adults 9 – 70 years of age, Health Canada...

    • Posted May 21, 2017
    • 0
  • Screen Shot 2017 02 02 at 4.15.36 PM 120x134 - Staying Healthy with Wild Mediterranean Oil of Oregano
    Staying Healthy with Wild Mediterranean Oil of Oregano

    Your first line of defense against all diseases is a strong immune system. Poor diet, stress and lack of exercise combine to deplete your body’s natural defense mechanisms. Canada’s long winters with lack of vitamin D generating...

    • Posted May 20, 2017
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  • Anxiety and Mood an artistic representation of giant blue eye as woman's brain in painting and smaller painting of herself in a blur of motion and circular strokes
    Amino Acids, Nature’s “Chill Pills”

    Anxiety, mood swings and depression plague many of us at different times in our lives. Recognizing the catalyst or the underlying cause can be as elusive as the solution. Justifiable blame often begins and ends with an...

    • Posted May 8, 2017
    • 0
  • Screen Shot 2017 04 13 at 1.00.18 PM 120x134 - Win a Finn + Emma $60.00 Gift Card
    Win a Finn + Emma $60.00 Gift Card

    Finn + Emma is the land where sustainability, fair trade, and organically grown cottons live. Contemporary, whimsical, and sophisticated. Only the finest 100% organic cotton and eco-friendly dyes. Visit: www.finnandemma.com.    Congratulations to prize winner Joanne Colavita...

    • Posted May 7, 2017
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  • W AD toronto 06 2017 1 120x134 - Mas Sajady, Near Death Experiences, Meditation Healer Comes to Toronto
    Mas Sajady, Near Death Experiences, Meditation Healer Comes to Toronto

    Mas Sajady, survivor of two near death experiences (NDEs) and Founder of Medihealing®, is bringing his rare expertise and abilities to Toronto, June 4-6, 2017.  In 2006, Mas Sajady, an avid outdoor enthusiast, was a successful computer...

    • Posted May 3, 2017
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  • Ethical Stamp
    Know Your Natural Skin Care Symbols

    Pop quiz: Grab three to five of your favorite products from your medicine cabinet, vanity, or beauty shelf. Scan each box, bottle, or tube for tiny symbols that are on the labels and packaging, often near the...

    • Posted May 2, 2017
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