This smoothie is your digestive system’s dream drink! Try one each morning for a healthy boost of fibre, every day.  Makes 1 Serving Ingredients 1 cup almond milk 1 frozen banana, peeled Handful of ripe strawberries 6...

Let’s face it ladies. Whether your cup size is an A, B, or double-D, we’re all at risk of the Big C – breast cancer. So, what can you do to keep your girls protected? Fortunately, Canada...

Digestion is essential for life. Simply put, it is the process that allows our bodies to take in good nutrients and excrete waste products. Beyond the simple sorting of the good from the bad, research is now starting to...

It seems like an easy answer, right? You pull up the Health Canada website, look up “vitamin D” and wham. The number is right there. For children and adults 9 – 70 years of age, Health Canada...

Your first line of defense against all diseases is a strong immune system. Poor diet, stress and lack of exercise combine to deplete your body’s natural defense mechanisms. Canada’s long winters with lack of vitamin D generating...

Anxiety, mood swings and depression plague many of us at different times in our lives. Recognizing the catalyst or the underlying cause can be as elusive as the solution. Justifiable blame often begins and ends with an...

Finn + Emma is the land where sustainability, fair trade, and organically grown cottons live. Contemporary, whimsical, and sophisticated. Only the finest 100% organic cotton and eco-friendly dyes. Visit: www.finnandemma.com.    Congratulations to prize winner Joanne Colavita...

Mas Sajady, survivor of two near death experiences (NDEs) and Founder of Medihealing®, is bringing his rare expertise and abilities to Toronto, June 4-6, 2017.  In 2006, Mas Sajady, an avid outdoor enthusiast, was a successful computer...

Pop quiz: Grab three to five of your favorite products from your medicine cabinet, vanity, or beauty shelf. Scan each box, bottle, or tube for tiny symbols that are on the labels and packaging, often near the...