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  • Magnesium rich foods avocado, spinach, almonds, beans, pumpkin seeds in bowls
    Magnesium, the Missing Link Essential for Health

    Those suffering from chronic pain, spasms, lower back pain, insomnia, diabetes and migraines may have one thing in common – a severe magnesium deficiency. In fact, magnesium deficiency is prevalent among 80% of North Americans.1    Sadly, these...

    • Posted April 30, 2017
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  • Screen Shot 2017 07 10 at 10.58.43 AM 120x134 - Win a Living Edge, Serving Platter from Organic Interiors!
    Win a Living Edge, Serving Platter from Organic Interiors!

    At Organic Interiors our goal is to minimize our footprint on the Earth, along with providing our customers with beautiful, one-of-a-kind reclaimed wood furniture which is safe, with formaldehyde free finishes for your family, office or restaurant. ( Prize Value $99.99) We use...

    • Posted April 30, 2017
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  • Screen Shot 2017 04 22 at 8.21.06 PM 120x134 - There’s Nothing Fishy About the Health Benefits of Omega-3s
    There’s Nothing Fishy About the Health Benefits of Omega-3s

    Fish oils—in particular, omega-3s—are one of the most important nutrients for the entire family. There have been more than 27,000 published studies on omega-3s, making them one of the most studied nutrients in the world. Omega-3s offer...

    • Posted April 22, 2017
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  • The Essiac Story: Natural Health Product Pioneer and Nurse Rene M. Caisse

    Ahead of her time and a heroine of the Canadian natural health industry, this modest Canadian nurse discovered a natural herbal formula, refined it and offered free treatments. Made only in Canada, ESSIAC® is the original proprietary...

    • Posted April 20, 2017
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  • Screen Shot 2017 04 14 at 4.09.56 PM 1 120x134 - A Bean Bonanza of 10 Amazing Recipes
    A Bean Bonanza of 10 Amazing Recipes

    Try one of these 10 recipes in this beaniest bonanza ever featuring recipes from Chef Michael Smith, Angela Liddon and Joy McCarthy. Learn more about why you should eat more of the magically, healthy fruits in Just...

    • Posted April 14, 2017
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  • Burrito Night
    Meatless Monday Burrito Night with Chef Michael Smith

    These burritos are so hearty and satisfying that no one will notice they don’t have meat in their  filling (unless you spill the beans!). They will notice all the bright,  sunny southwestern flavours, though. In fact, why wait for...

    • Posted April 14, 2017
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  • Moroccan Hummus
    Moroccan Hummus with Lots of Veggie Dippers

    Hummus is one  of the world’s great snacks. It’s richly flavoured,  easily prepared, easily shared, and when you make it yourself, inherently pure  and nutritious. Chickpeas are pulses, edible  seeds of the legume family, so they’re packed with...

    • Posted April 14, 2017
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  • Cancer survivor Japji Bhullar, 17, presents Prime Minister Justin Trudeau and Health Minister Jane Philpott with daffodil bouquets to launch the Canadian Cancer Society’s Daffodil Month. Learn more at cancer.ca/daffodil
    Mighty Daffodil Packs a Powerful Punch Since 1957

    Cancer survivor Japji Bhullar, 17, presents Prime Minister Justin Trudeau and Health Minister Jane Philpott with daffodil bouquets to launch the Canadian Cancer Society’s Daffodil Month. Learn more at cancer.ca/daffodil. This April the Canadian Cancer Society marks its 60th Daffodil Month by rallying Canadians to show...

    • Posted April 12, 2017
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  • Screen Shot 2017 04 11 at 2.49.40 PM 120x134 - Spring Cleaning from Top to Toe
    Spring Cleaning from Top to Toe

    The springtime provides us with an opportunity for rebirth. Jump into the season feeling brand new with nourishing and energizing tips for ‘spring cleaning’ your health. Brain Gain When sweeping out the cobwebs from the cracks and...

    • Posted April 12, 2017
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  • a multitude of different types of beans, peans and lentils in clear glass jars
    Just Bean’ Healthy

    Beans really are magical – for your health, that is! Not only are they a clean and inexpensive protein source, they are also packed with a plethora of important vitamins and minerals crucial to achieving good health....

    • Posted April 9, 2017
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