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  • Screen Shot 2016 11 30 at 12.26.57 PM 120x134 - 4 Simple Ways to Boost Immunity Naturally
    4 Simple Ways to Boost Immunity Naturally

    Stay happy and healthy this winter! The winter season can take a toll on our immune system and leave us more susceptible to getting sick. At the Canadian Health Food Association (CHFA), we conducted a recent survey, which...

    • Posted November 30, 2016
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  • Screen Shot 2016 12 29 at 11.47.33 AM 120x134 - Win a Paderno Tri-Blade Spiralizer!
    Win a Paderno Tri-Blade Spiralizer!

    The slicer is an easy-to-use tool that makes zucchini spaghetti, cucumber ribbon strands, curly fries or long, spiral apple strands. Recognized for its stability, which consistently produces long, even noodles and ribbons. The unit is BPA-Free. Made by World...

    • Posted November 25, 2016
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  • Screen Shot 2016 11 11 at 2.35.07 PM 120x134 - The 5 Healthiest Sea Vegetables
    The 5 Healthiest Sea Vegetables

    For most Canadians, seaweed isn’t something that shows up on their plate apart from the odd sushi take out night or beach picnic gone awry! But as many Asian cultures have known for centuries, sea vegetables are...

    • Posted November 13, 2016
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  • Screen Shot 2016 11 13 at 3.57.56 PM 120x134 - One-Bowl Sushi
    One-Bowl Sushi

    These fun and festive rice bowls are like sushi, without the rolling! In this recipe we use brown rice and marinate it with mirin, ginger, tamari and wasabi. Salmon and edamame are protein options; pick your favourite or...

    • Posted November 12, 2016
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  • Screen Shot 2016 11 13 at 4.09.40 PM 120x134 - Sea Vegetable Salad with Sesame Dressing
    Sea Vegetable Salad with Sesame Dressing

    They may be new ingredients to you, but sea vegetables (a much better name than seaweeds) like arame and wakame have been harvested from the oceans for centuries, especially in Japan. Be sure to use a bowl...

    • Posted November 12, 2016
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  • Total Health 2017 Annual Convention and Exhibition

    Total Health 2017 is very pleased to present over 200 exhibitors and 60 cutting edge speakers in the natural health field. April 21, 22 & 23, 2017Metro Toronto Convention Centre www.totalheathshow.com

    • Posted November 8, 2016
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  • Screen Shot 2016 11 06 at 5.12.09 PM 120x134 - Sailing the Sometimes Stormy Seas of Perimenopause
    Sailing the Sometimes Stormy Seas of Perimenopause

    Navigating through life in the sometimes turbulent waters of perimenopause can be tough.  Find the calm with these tips on how to tack with healthy lifestyle changes and natural remedies.  The thought of menopause can be scary when...

    • Posted November 6, 2016
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  • The 36th Annual Guelph Organic Conference and Trade Show

    The 36th Annual Guelph Organic Conference and Trade Show  Conference: Jan 26-29 Trade Show: Jan 28-29 Guelph University Centre, ON, Canada www.guelphorganicconf.ca

    • Posted November 5, 2016
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  • Screen Shot 2016 11 02 at 11.36.38 AM 120x134 - Top Nutrients for Healthy Eyes
    Top Nutrients for Healthy Eyes

    Ever wondered if there are other ways to boost your vision and eye health besides carrots? No matter your age, there are plenty of ways we can support the health of our eyes naturally with a few...

    • Posted November 2, 2016
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