Stay happy and healthy this winter! The winter season can take a toll on our immune system and leave us more susceptible to getting sick. At the Canadian Health Food Association (CHFA), we conducted a recent survey, which...

The slicer is an easy-to-use tool that makes zucchini spaghetti, cucumber ribbon strands, curly fries or long, spiral apple strands. Recognized for its stability, which consistently produces long, even noodles and ribbons. The unit is BPA-Free. Made by World...

For most Canadians, seaweed isn’t something that shows up on their plate apart from the odd sushi take out night or beach picnic gone awry! But as many Asian cultures have known for centuries, sea vegetables are...

These fun and festive rice bowls are like sushi, without the rolling! In this recipe we use brown rice and marinate it with mirin, ginger, tamari and wasabi. Salmon and edamame are protein options; pick your favourite or...

They may be new ingredients to you, but sea vegetables (a much better name than seaweeds) like arame and wakame have been harvested from the oceans for centuries, especially in Japan. Be sure to use a bowl...

Navigating through life in the sometimes turbulent waters of perimenopause can be tough.  Find the calm with these tips on how to tack with healthy lifestyle changes and natural remedies.  The thought of menopause can be scary when...

Ever wondered if there are other ways to boost your vision and eye health besides carrots? No matter your age, there are plenty of ways we can support the health of our eyes naturally with a few...