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  • Screen Shot 2016 03 25 at 11.39.58 AM 120x134 - Win a Spa Gift Basket from Epsom Gel!
    Win a Spa Gift Basket from Epsom Gel!

    Enter to win a multi-product gift basket from Epsom Gel including Triple Lavender Natural Epsom Salt with Essential Oils, Natural Epsom Salt, Athlete Recovery and more. Retail value $100.00. Visit: epsomgel.ca Congratulations to the prize winner M. Lewis...

    • Posted October 25, 2016
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  • Screen Shot 2016 10 24 at 2.44.33 PM 120x134 - The Art of Aging Gracefully
    The Art of Aging Gracefully

    The art of aging gracefully is a dance which supports the body's functions for vitality, with a glissé of acceptance of change, while learning new twists with an adventurous heart.  Aging is a part of life and while we...

    • Posted October 24, 2016
    • 0
  • Screen Shot 2016 10 24 at 2.27.16 PM 120x134 - Don't Be in the Dark About Vitamin D
    Don’t Be in the Dark About Vitamin D

    The long, dark days of winter put us at risk for having insufficient vitamin D levels, since most of us get our vitamin D from sun exposure. With vitamin D playing such an important role in many...

    • Posted October 24, 2016
    • 0
  • Screen Shot 2016 10 24 at 3.05.28 PM 120x134 - Colloidal Silica for Hair, Skin and Nails
    Colloidal Silica for Hair, Skin and Nails

    Silicon levels have been discovered to decrease with age. Silica is a compound primarily comprised of silicon, a trace mineral that is found in our bodies in the form of silicic acid or silanate.  Although no recommended daily intake...

    • Posted October 24, 2016
    • 0
  • Screen shot 2013 10 17 at 5.57.59 PM 120x134 - Healthy Tips for New Parents
    Healthy Tips for New Parents

    Congratulations, it’s a baby!  After nine long months the wait is over and you finally get to meet your beautiful baby. You get to memorize your baby’s face and watch with amazement as your child learns, grows...

    • Posted October 17, 2016
    • 0
  • Screen Shot 2016 10 12 at 11.48.15 AM 120x134 - Pumpkin Spice Smoothie
    Pumpkin Spice Smoothie

    Sip on the flavours of Autumn. Makes 2 servings. Ingredients ½ cup pure pumpkin (canned or freshly cooked) ½ frozen banana ¾ cup vanilla soy milk ¼ cup NutraCleanse™ 1 tsp. cinnamon ½ tsp. pumpkin pie spice...

    • Posted October 12, 2016
    • 0
  • Screen Shot 2016 10 12 at 10.43.43 AM 120x134 - For the Love of Pumpkin
    For the Love of Pumpkin

    Autumn isn’t autumn without savouring one of Canadians’ all-time favourite foods during this season – the pumpkin. While most of us enjoy pumpkin pie, the versatility of the fruit makes it a go-to staple for soups, roasting,...

    • Posted October 12, 2016
    • 0
  • Screen Shot 2016 10 11 at 5.39.52 PM 120x134 - When You're Pain Free the Livin' is Easy
    When You’re Pain Free the Livin’ is Easy

    The beauty of fall is offset with the pains and strains that come from autumn yardwork: the raking, trimming, pulling and ladder climbing can all exact a toll on joints and muscles.  Coupled with such varied and painful conditions...

    • Posted October 11, 2016
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  • Screen Shot 2016 10 11 at 5.24.04 PM 120x134 - Stevia, The Better Sweetener
    Stevia, The Better Sweetener

    For almost a century science has been seeking the holy grail of sugar alternatives. From chemical sweeteners made in the laboratory to the sweet sugar alcohols extracted from fruits and vegetables, the pursuit of the perfect replacement...

    • Posted October 11, 2016
    • 0
  • Screen Shot 2016 07 05 at 11.39.56 AM 120x134 - Nurturing with Nature
    Nurturing with Nature

    Strengthen relationships by reconnecting with each other in nature. A restorative couples, or mom and daughter weekend getaway can be uplifting and create lasting memories. Restore at Scenic Caves Nature Adventures Ongoing research proves that spending time...

    • Posted October 5, 2016
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