- The Anticancer Lifestyle Program Awarded Nutrition Accreditation
- Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
- Winter Thriving
- Warming Winter Entrées
- Before a Lump Develops
- Learn to Cook Healthy & Holistic Food
- Birthday Crepe Cake
- 3 Trendy Summer Salads with Protein
- 5 Causes of Chronic Inflammation and How to Prevent Them
- Be UTI-free with Utiva
- The Easy Way to Grow Your Own Food
- Grow Your Own Tomatoes
- Fresh Herbs for the Spring
- How to Grow Sprouts
- Top 5 Spring Superfoods
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A Timeless Answer to the Modern Detox Dilema
India’s great sages of herbalism believed digestion affects everything. From a biological viewpoint this makes sense. If every organ, muscle and thought of the body depends on the nutrients we give it to work properly, then good digestion...
- Posted July 30, 2016
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Defining Middle Age by Activity Level
Are you still hiking, camping, running, gardening and biking or is joint pain in your knees slowing you down? Consider collagen to help maintain an active lifestyle. Collagen is a glyco-protein found in the human body where...
- Posted July 27, 2016
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Why Our Hearts are Failing Us
It should be no surprise heart disease is the number one killer of North Americans, but did you know it kills more people than all forms of cancer combined? Despite the billions spent on research, medical breakthroughs and...
- Posted July 25, 2016
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Digest Your Best
Ahh, the sounds of summer! The sizzling meat on the barbie, the scratching of plastic forks on paper plates, the burps and toots of bloated partygoers… Well, not everything about summer is music to the ears – or to...
- Posted July 25, 2016
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5 Surprising Foods for Digestion
Poor digestion can lead to a whole host of problems – including fatigue, nutrient deficiencies, weight gain, food sensitivities and systemic inflammation – all of which can lead to the onset of chronic disease and illness. Unfortunately,...
- Posted July 22, 2016
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Amazing Amino Acids for Health
Amino Acids (AA) are the building blocks of proteins, hormones, neurotransmitters and antioxidants. AA are the fundamental components in the structure of every cell in the human body. These 20 amino acids are joined together in unique...
- Posted July 18, 2016
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Strawberry-Rhubarb Vegan Ice Cream
Try this cool creation for two. Ingredients 1 fresh rhubarb stalk 2 cups frozen strawberries 1-2 tbsp. agave syrup 1/3 cup unsweetened almond milk 1/3 cup NutraCleanse™ Directions Chop rhubarb into chunks and place in a high-powered...
- Posted July 18, 2016
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Food Fight at the Farmers’ Market
We asked three Canadian foodie, celebrity families to share their favourite farmers’ market food picks. Each team shared a salad recipe in this food fight. Our readers chose their favourite salad and declared Kelly Childs and Erinn Weatherbie’s Mega...
- Posted July 11, 2016
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Love & Lemons
I love soups all year round, especially gazpacho when the weather warms up. If you can’t find yellow tomatoes, use red ones— your soup won’t be green, but it’ll be delicious nonetheless. Gluten-Free. GREEN GAZPACHO Ingredients 1 large...
- Posted July 10, 2016
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3 Best Meals in a Jar
This salad is one of my all-time favorites. Not only is it super-easy to prepare, but the combination of watermelon and feta, with a hint of fresh mint, makes it a refreshing summertime lunch. Makes 1 serving. WATERMELON, FETA AND...
- Posted July 6, 2016