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  • Screen Shot 2016 07 30 at 7.40.51 PM 120x134 - A Timeless Answer to the Modern Detox Dilema
    A Timeless Answer to the Modern Detox Dilema

    India’s great sages of herbalism believed digestion affects everything.  From a biological viewpoint this makes sense. If every organ, muscle and thought of the body depends on the nutrients we give it to work properly, then good digestion...

    • Posted July 30, 2016
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  • Screen Shot 2016 07 27 at 1.19.31 PM 120x134 - Defining Middle Age by Activity Level
    Defining Middle Age by Activity Level

    Are you still hiking, camping, running, gardening and biking or is joint pain in your knees slowing you down? Consider collagen to help maintain an active lifestyle. Collagen is a glyco-protein found in the human body where...

    • Posted July 27, 2016
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  • Screen Shot 2016 08 05 at 4.29.24 PM 120x134 - Why Our Hearts are Failing Us
    Why Our Hearts are Failing Us

    It should be no surprise heart disease is the number one killer of North Americans, but did you know it kills more people than all forms of cancer combined? Despite the billions spent on research, medical breakthroughs and...

    • Posted July 25, 2016
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  • Digest Your Best
    Digest Your Best

    Ahh, the sounds of summer! The sizzling meat on the barbie, the scratching of plastic forks on paper plates, the burps and toots of bloated partygoers… Well, not everything about summer is music to the ears – or to...

    • Posted July 25, 2016
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  • Screen Shot 2016 07 22 at 12.06.58 PM 120x134 - 5 Surprising Foods for Digestion
    5 Surprising Foods for Digestion

    Poor digestion can lead to a whole host of problems – including fatigue, nutrient deficiencies, weight gain, food sensitivities and systemic inflammation – all of which can lead to the onset of chronic disease and illness. Unfortunately,...

    • Posted July 22, 2016
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  • Screen Shot 2016 07 18 at 1.30.03 PM 120x134 - Amazing Amino Acids for Health
    Amazing Amino Acids for Health

    Amino Acids (AA) are the building blocks of proteins, hormones, neurotransmitters and antioxidants. AA are the fundamental components in the structure of every cell in the human body.  These 20 amino acids are joined together in unique...

    • Posted July 18, 2016
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  • Screen Shot 2016 07 18 at 1.16.32 PM 120x134 - Strawberry-Rhubarb Vegan Ice Cream
    Strawberry-Rhubarb Vegan Ice Cream

    Try this cool creation for two. Ingredients 1 fresh rhubarb stalk 2 cups frozen strawberries 1-2 tbsp. agave syrup 1/3 cup unsweetened almond milk 1/3 cup NutraCleanse™ Directions Chop rhubarb into chunks and place in a  high-powered...

    • Posted July 18, 2016
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  • Screen Shot 2016 07 05 at 1.35.02 PM 120x134 - Food Fight at the Farmers' Market
    Food Fight at the Farmers’ Market

    We asked three Canadian foodie, celebrity families to share their favourite farmers’ market food picks. Each team shared a salad recipe in this food fight. Our readers chose their favourite salad and declared Kelly Childs and Erinn Weatherbie’s Mega...

    • Posted July 11, 2016
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  • Screen Shot 2016 07 10 at 4.43.59 PM 120x134 - Love & Lemons
    Love & Lemons

    I love soups  all year round,  especially  gazpacho when the weather  warms up. If you can’t find yellow tomatoes,  use red ones— your soup  won’t be green, but it’ll be delicious nonetheless. Gluten-Free. GREEN GAZPACHO Ingredients 1 large...

    • Posted July 10, 2016
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  • Screen Shot 2016 07 06 at 6.34.36 PM 120x134 - 3 Best Meals in a Jar
    3 Best Meals in a Jar

    This salad is one of my all-time favorites. Not only is it super-easy to prepare, but the combination of watermelon and feta, with a hint of fresh mint, makes it a refreshing summertime lunch. Makes 1 serving. WATERMELON, FETA AND...

    • Posted July 6, 2016
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