India’s great sages of herbalism believed digestion affects everything.  From a biological viewpoint this makes sense. If every organ, muscle and thought of the body depends on the nutrients we give it to work properly, then good digestion...

Are you still hiking, camping, running, gardening and biking or is joint pain in your knees slowing you down? Consider collagen to help maintain an active lifestyle. Collagen is a glyco-protein found in the human body where...

It should be no surprise heart disease is the number one killer of North Americans, but did you know it kills more people than all forms of cancer combined? Despite the billions spent on research, medical breakthroughs and...

Ahh, the sounds of summer! The sizzling meat on the barbie, the scratching of plastic forks on paper plates, the burps and toots of bloated partygoers… Well, not everything about summer is music to the ears – or to...

Poor digestion can lead to a whole host of problems – including fatigue, nutrient deficiencies, weight gain, food sensitivities and systemic inflammation – all of which can lead to the onset of chronic disease and illness. Unfortunately,...

Amino Acids (AA) are the building blocks of proteins, hormones, neurotransmitters and antioxidants. AA are the fundamental components in the structure of every cell in the human body.  These 20 amino acids are joined together in unique...

Try this cool creation for two. Ingredients 1 fresh rhubarb stalk 2 cups frozen strawberries 1-2 tbsp. agave syrup 1/3 cup unsweetened almond milk 1/3 cup NutraCleanse™ Directions Chop rhubarb into chunks and place in a  high-powered...

We asked three Canadian foodie, celebrity families to share their favourite farmers’ market food picks. Each team shared a salad recipe in this food fight. Our readers chose their favourite salad and declared Kelly Childs and Erinn Weatherbie’s Mega...

I love soups  all year round,  especially  gazpacho when the weather  warms up. If you can’t find yellow tomatoes,  use red ones— your soup  won’t be green, but it’ll be delicious nonetheless. Gluten-Free. GREEN GAZPACHO Ingredients 1 large...

This salad is one of my all-time favorites. Not only is it super-easy to prepare, but the combination of watermelon and feta, with a hint of fresh mint, makes it a refreshing summertime lunch. Makes 1 serving. WATERMELON, FETA AND...