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  • Screen shot 2014 07 06 at 5.17.49 PM 120x134 - Posture 101
    Posture 101

    Almost everyone I know (including myself) needs to work on their posture; we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. I don't even have...

    • Posted May 26, 2016
    • 2
  • Screen Shot 2016 05 09 at 4.25.22 PM 120x134 - Pure Ingredients Equal Pure Sparkle
    Pure Ingredients Equal Pure Sparkle

    Choosing a toothpaste that protects your value system and your teeth just became easier. Now, that’s something to smile about.  Himalaya Herbal Healthcare is world renown for bringing modern science and traditional medicine to their Ayurvedic herbal...

    • Posted May 9, 2016
    • 0
  • office yoga 120x134 - Worried Work is Making You Sick? You’re Not Alone
    Worried Work is Making You Sick? You’re Not Alone

    Constantly being busy may be the new normal, but being stressed shouldn’t be. A study released today revealed that more than two thirds (67%) of Canadians agree that their work causes them stress. A staggering six in...

    • Posted May 4, 2016
    • 0
  • Screen Shot 2016 04 01 at 1.13.11 PM 120x134 - The Therapeutic Properties of Hazelwood
    The Therapeutic Properties of Hazelwood

    The beaked hazel (Corylus cornuta), often called ”hazelwood” is a species of shrub indigenous to Quebec. It will grow to be three meters at most, with oval shaped or narrow and oval leaves (7 to 10 cm long),...

    • Posted May 1, 2016
    • 0