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  • Screen shot 2014 09 12 at 10.16.46 PM 120x134 - Small Changes to Eat Healthier and Feel Your Best
    Small Changes to Eat Healthier and Feel Your Best

    Do you think you need a detox diet or have to completely revamp your eating habits to get healthier? You don’t… and extreme dieting can do more harm than good. Going all-or-nothing with your eating sets you...

    • Posted February 29, 2016
    • 0
  • Screen Shot 2016 02 25 at 11.19.06 AM 120x134 - Three Ways to Grocery Shop Sustainably
    Three Ways to Grocery Shop Sustainably

    Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association...

    • Posted February 25, 2016
    • 1
  • Screen Shot 2016 03 25 at 2.00.48 PM 120x134 - Win a Waterproof, Columbia Jacket!
    Win a Waterproof, Columbia Jacket!

    Rain happens! Win a Columbia Women’s OutDry Ex Platinum Tech Shell. The OutDry Ex Platinum is a fully waterproof, breathable and seam-sealed juggernaut when it comes to staying warm, dry and comfortable.  Visit: www.columbiasportswear.ca The last day to enter is June 24, 2016....

    • Posted February 10, 2016
    • 6
  • Screen Shot 2016 02 07 at 5.11.37 PM 120x134 - 5 Ways to Ensure a Healthier Heart
    5 Ways to Ensure a Healthier Heart

    Heart failure is a growing epidemic in Canada, according to a new report from the Heart and Stroke Foundation. This debilitating condition, which has no cure, is the end result of most heart disease. About 50,000 new...

    • Posted February 7, 2016
    • 0
  • Screen Shot 2016 02 07 at 4.26.48 PM 120x134 - Pets Feel Stress Too
    Pets Feel Stress Too

    Much like humans, dogs and cats suffer the pitfalls of the sedentary lifestyles which characterize modern society. Our beloved family pet’s ancestors were true predators who hunted in wide open spaces, wooded areas, hills and through marshes, and...

    • Posted February 7, 2016
    • 0
  • Screen Shot 2016 03 25 at 4.38.26 PM 120x134 - Win 1 of 3 Getaways!
    Win 1 of 3 Getaways!

    Win an Eco Adventure Tour for 2 from Scenic Caves! Prize value $170.00. Redeem Monday-Friday.  Visit: sceniccaves.com The last day to enter is June 24, 2016. Draw to be held June 25, 2016. Congratulations to the prize winner O. Shiers from...

    • Posted February 5, 2016
    • 1
  • Screen Shot 2016 02 05 at 10.20.31 AM 120x134 - Squash Pesto Feta Bake
    Squash Pesto Feta Bake

    This easy recipe has made a big squash lover out of me—it’s also a great way to use up whatever veggies you have in your crisper. I usually make this with a mixture of chopped carrots, celery,...

    • Posted February 5, 2016
    • 1
  • Screen shot 2014 04 17 at 2.21.59 PM 120x134 - How Fulfilling Are the Relationships In Your Life?
    How Fulfilling Are the Relationships In Your Life?

    Maintaining happy, healthy relationships in your life, whether they’re family, romantic or friendships, has a significant impact on your overall happiness and ability to thrive. Solid, meaningful relationships are important in your adult life. All good relationships...

    • Posted February 5, 2016
    • 0
  • Screen Shot 2016 02 01 at 10.33.00 AM 120x134 - Heart Health Starts in the Kitchen
    Heart Health Starts in the Kitchen

    Recently, a new position statement by the Canadian Heart and Stroke Foundation states that up to 80% of cardiovascular disease such as heart disease, stroke and dementia can be largely prevented. The crux of this position is...

    • Posted February 1, 2016
    • 1
  • Screen Shot 2016 02 01 at 10.03.02 AM 120x134 - Dahl Soup
    Dahl Soup

    Dahl is a traditional Indian soup made with lentils and a blend of spices. This version, drizzled with lime and paprika oils, is a favourite at our restaurant and has been a mainstay on our menu for the last eight...

    • Posted February 1, 2016
    • 1