Do you think you need a detox diet or have to completely revamp your eating habits to get healthier? You don’t… and extreme dieting can do more harm than good. Going all-or-nothing with your eating sets you...

Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association...

Rain happens! Win a Columbia Women’s OutDry Ex Platinum Tech Shell. The OutDry Ex Platinum is a fully waterproof, breathable and seam-sealed juggernaut when it comes to staying warm, dry and comfortable.  Visit: www.columbiasportswear.ca The last day to enter is June 24, 2016....

Heart failure is a growing epidemic in Canada, according to a new report from the Heart and Stroke Foundation. This debilitating condition, which has no cure, is the end result of most heart disease. About 50,000 new...

Much like humans, dogs and cats suffer the pitfalls of the sedentary lifestyles which characterize modern society. Our beloved family pet’s ancestors were true predators who hunted in wide open spaces, wooded areas, hills and through marshes, and...

Win an Eco Adventure Tour for 2 from Scenic Caves! Prize value $170.00. Redeem Monday-Friday.  Visit: sceniccaves.com The last day to enter is June 24, 2016. Draw to be held June 25, 2016. Congratulations to the prize winner O. Shiers from...

This easy recipe has made a big squash lover out of me—it’s also a great way to use up whatever veggies you have in your crisper. I usually make this with a mixture of chopped carrots, celery,...

Maintaining happy, healthy relationships in your life, whether they’re family, romantic or friendships, has a significant impact on your overall happiness and ability to thrive. Solid, meaningful relationships are important in your adult life. All good relationships...

Recently, a new position statement by the Canadian Heart and Stroke Foundation states that up to 80% of cardiovascular disease such as heart disease, stroke and dementia can be largely prevented. The crux of this position is...

Dahl is a traditional Indian soup made with lentils and a blend of spices. This version, drizzled with lime and paprika oils, is a favourite at our restaurant and has been a mainstay on our menu for the last eight...