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  • Screen Shot 2016 01 28 at 11.28.48 AM 120x134 - Herbal Support for Cardiovascular Health
    Herbal Support for Cardiovascular Health

    Cardiovascular disease is the number one cause of death in North America. Contributing physiological factors including  high total cholesterol, raised LDL with an increase in oxidized LDL, increased platelet aggregation (leading to the formation of arterial blood...

    • Posted January 28, 2016
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  • Screen Shot 2016 01 28 at 10.22.10 AM 120x134 - Roasted Cauliflower and Parsnip Soup
    Roasted Cauliflower and Parsnip Soup

    Serves 8-10 My baba used to cook on the farm with a wood-fired stove and oven. She had the best garden and made everything from scratch. It was her epic meals that made me want to be...

    • Posted January 28, 2016
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  • Screen Shot 2016 01 27 at 9.23.00 AM 120x134 - Essential Sugars for the Skin
    Essential Sugars for the Skin

    Sugar is pretty interesting stuff. It is also misunderstood. For one thing, we all love how “sugar” tastes, but we don’t necessarily love its effects. And that presents a problem. Despite it’s well-documented health hazards, because we love the stuff, no...

    • Posted January 27, 2016
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  • Screen Shot 2016 01 25 at 12.06.03 PM 120x134 - Superfood Sweeteners
    Superfood Sweeteners

    While you may have long abandoned high sugar soda drinks for healthier options, you must still be cautious when navigating your daily sugar consumption. There are many healthy superfood alternatives such as yacon root nectar, coconut palm...

    • Posted January 25, 2016
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  • Screen Shot 2016 01 25 at 11.38.15 AM 120x134 - Sore Throat Stoppers
    Sore Throat Stoppers

    Q.: Our five-year-old son gets a sore throat all the time. He gets antibiotics very often. Is there anything else we can do? Yes, there are alternative ways to improve his immunity, for example, homeopathic medicine. The...

    • Posted January 25, 2016
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  • Screen Shot 2016 03 24 at 6.02.07 PM 120x134 - Win a PrOATein Bar!
    Win a PrOATein Bar!

    Win 1 of 3 PrOATein bar giveaways. These delicious nut-free, high protein bars are made with all natural ingredients, gluten-free oats, are high in protein and made in a nut free facility!  Courtesy of Peak Performance Products. The...

    • Posted January 24, 2016
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  • Screen Shot 2016 01 14 at 12.07.59 PM 120x134 - Herbals for Cold and Flu Season
    Herbals for Cold and Flu Season

    Winter might catch you off guard, but your medicine cabinet can be prepared for it. Here are some of the best herbals for relieving cold and flu symptoms this season!  Always remember to talk to your doctor...

    • Posted January 22, 2016
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  • Screen Shot 2016 01 08 at 10.37.41 AM 120x134 - Let's Talk About Alkalinity
    Let’s Talk About Alkalinity

    As children we’re taught two golden rules: eat your vegetables and go outside to play.  As it turns out, both these rules are also the pillars of an alkaline lifestyle!  Yet, as we age, we forget the...

    • Posted January 20, 2016
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  • Screen Shot 2016 01 18 at 11.05.51 AM 120x134 - Winter Fitness for You and Your Pet
    Winter Fitness for You and Your Pet

    Pet owners know the importance of exercise for their furry friends. Going on that daily walk with your dog provides a chance for them to stretch stiff joints, flex taut muscles and strengthen the circulatory system. Considering...

    • Posted January 18, 2016
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  • Screen Shot 2016 01 18 at 10.15.57 AM 120x134 - Get Cold Weather Joint Support
    Get Cold Weather Joint Support

    With all the holiday festivities, traditions, and fun activities you can do with the arrival of snow, who wouldn’t love winter?  Well, for those who suffer from joint pain, it can be the time of year they dread...

    • Posted January 18, 2016
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