If you’re not sleeping and feeling fatigued, consider a management plan for stress, which includes ashwagandha and holy basil. Stress is something that everyone encounters daily, whether it is your body shivering to warm itself up from...

Avital Zeisler, a former Toronto ballerina turned self-defense expert shares the moves she’s developed to help women survive an attack. While running alone or in a relationship women can be put at risk.  Avital has trained with...

Over the past few years, juicing has become a health trend that is here to stay. Juicing provides numerous health benefits not only for our body but also for our mind.  Juicing extracts the juice from fresh fruits and...

Mushrooms may be little balls of fungi, but they carry a lot of clout. Four or five mushrooms contain a legion of B vitamins plus the minerals selenium, copper, potassium, iron, and zinc. Those same four or...

It’s no secret that Canadians are living longer. According to Statistics Canada, life expectancy has steadily increased from 59 years of age for men and 61 for women in the early 1920s to 79 years of age...

Try Caramel Apple Tarte Tatin, Teff Crusted Ice Cream Over Grilled Peaches with Lavender Chamomile Syrup, Blueberry Goat Cheese Tart or warm up with a Cinnamon and Anise, Apple Cider Sipper. Caramel Apple Tarte Tatin GLUTEN-FREE The Tatin...

This natural, non-toxic, fragrance free and extremely effective air freshener is made of 100% premium coconut shell activated carbon. The incredible natural product absorbs odours, bacteria, pollutants, allergens, and harmful chemicals. Home and car use. Sustainable. The...