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  • Screen Shot 2015 10 30 at 4.12.46 PM 120x134 - Get A New Perspective on Stress
    Get A New Perspective on Stress

    If you’re not sleeping and feeling fatigued, consider a management plan for stress, which includes ashwagandha and holy basil. Stress is something that everyone encounters daily, whether it is your body shivering to warm itself up from...

    • Posted October 30, 2015
    • 1
  • Screen Shot 2015 10 30 at 4.16.44 PM 120x134 - Learn Life Saving Defensive Twists
    Learn Life Saving Defensive Twists

    Avital Zeisler, a former Toronto ballerina turned self-defense expert shares the moves she’s developed to help women survive an attack. While running alone or in a relationship women can be put at risk.  Avital has trained with...

    • Posted October 30, 2015
    • 0
  • Screen Shot 2015 10 28 at 2.29.24 PM 120x134 - Become a Green Juice Goddess
    Become a Green Juice Goddess

    Over the past few years, juicing has become a health trend that is here to stay. Juicing provides numerous health benefits not only for our body but also for our mind.  Juicing extracts the juice from fresh fruits and...

    • Posted October 28, 2015
    • 0
  • Screen shot 2013 03 21 at 3.04.33 PM 120x134 - Mushrooms: Woodland Wonders
    Mushrooms: Woodland Wonders

    Mushrooms may be little balls of fungi, but they carry a lot of clout. Four or five mushrooms contain a legion of B vitamins plus the minerals selenium, copper, potassium, iron, and zinc. Those same four or...

    • Posted October 22, 2015
    • 0
  • Canadian Chaga Mushroom

    Chaga mushroom has been known as 'the diamond of the forest', 'the gift of god' and 'the mushroom of immortality’ by various northern regions of the world. Chaga mushroom is a non-toxic mushroom with a high amount...

    • Posted October 22, 2015
    • 0
  • Screen Shot 2015 10 22 at 10.40.47 AM 120x134 - Canadians Living Longer, Living Better
    Canadians Living Longer, Living Better

    It’s no secret that Canadians are living longer. According to Statistics Canada, life expectancy has steadily increased from 59 years of age for men and 61 for women in the early 1920s to 79 years of age...

    • Posted October 22, 2015
    • 0
  • Best Autumn Desserts
    The Best Autumn Desserts

    Try Caramel Apple Tarte Tatin, Teff Crusted Ice Cream Over Grilled Peaches with Lavender Chamomile Syrup, Blueberry Goat Cheese Tart or warm up with a Cinnamon and Anise, Apple Cider Sipper. Caramel Apple Tarte Tatin GLUTEN-FREE The Tatin...

    • Posted October 14, 2015
    • 0
  • Screen Shot 2016 01 03 at 11.56.05 AM 120x134 - Win a Coco Natural Air Freshener!
    Win a Coco Natural Air Freshener!

    This natural, non-toxic, fragrance free and extremely effective air freshener is made of 100% premium coconut shell activated carbon. The incredible natural product absorbs odours, bacteria, pollutants, allergens, and harmful chemicals. Home and car use. Sustainable. The...

    • Posted October 3, 2015
    • 2