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  • Screen Shot 2015 09 30 at 11.12.51 AM 120x134 - Essentials of Children's Nutrition
    Essentials of Children’s Nutrition

    A child’s nutritional health should, ideally, come from good nutritionally dense and mineral rich foods. A regular diet rich in essential nutrients are necessary to keep your child healthy and happy.  When families are faced with picky eaters and...

    • Posted September 30, 2015
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  • Screen Shot 2015 09 30 at 10.59.03 AM 120x134 - Lunch Box Brighteners
    Lunch Box Brighteners

    Autumn is a busy season with the laissez faire summer days behind us and the back to school rush full speed ahead. I have many parents asking me what to make their kids for lunch, as they...

    • Posted September 30, 2015
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  • Screen Shot 2015 09 30 at 10.50.40 AM 120x134 - Why Kids Need Omega-3s
    Why Kids Need Omega-3s

    About 30 years ago, researchers first suspected that children with attention deficit hyperactivity disorder (ADHD) may be lacking omega-3s.  The most important omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  The children with ADHD were much thirstier...

    • Posted September 30, 2015
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  • Screen Shot 2015 09 23 at 9.31.00 AM 120x134 - 5 Spices to Warm You Up this Fall
    5 Spices to Warm You Up this Fall

    The fall is the perfect time of year to bring out the crock pot and simmer all of our favourite recipes full of hearty, in-season vegetables. But did you know there are all kinds of herbs and spices that can...

    • Posted September 23, 2015
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  • Screen shot 2013 08 01 at 10.58.10 AM 120x134 - Making Healthier Choices for Better Teen Nutrition
    Making Healthier Choices for Better Teen Nutrition

    Teens are busier than ever as they study for exams, work or volunteer and participate in clubs, teams and other hobbies. It’s no surprise that nutrition tends to fall by the wayside during this time, as teens...

    • Posted September 17, 2015
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  • Screen Shot 2015 10 03 at 5.14.46 PM 120x134 - Win a Juicepresso®!
    Win a Juicepresso®!

    Juicepresso® is the only cold press juicer with a patented three in one piece extraction system  for easy cleaning and is dishwasher safe. With a 40-RPM motor it  allows 40% more juice volume,  with a 72-hour juice...

    • Posted September 3, 2015
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  • Screen Shot 2015 09 02 at 5.32.35 PM 120x134 - Singapore Summer Rolls
    Singapore Summer Rolls

    These simple fresh rolls are perfect for summertime entertaining. Ingredients 4 cups hot water        8   10-inch (25 cm) rice-paper wrappers (see Tips)  4 cups shredded carrots     2 cups finely sliced red bell peppers       2 cups...

    • Posted September 2, 2015
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  • Screen Shot 2015 10 03 at 4.58.24 PM 120x134 - Win a Cookina Cuisine Gard Reusable Sheet!
    Win a Cookina Cuisine Gard Reusable Sheet!

    COOKINA® Cuisine GARD Reusable Sheets replace parchment paper, hold no odours and won’t let your foods stick. Congratulations to Ann Houghton of Vancouver, BC. Winner announced Jan 2, 2016. To learm more about COOKINA visit: cookina.co  

    • Posted September 2, 2015
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  • Screen Shot 2015 09 02 at 5.19.30 PM 120x134 - Fuel the Brain
    Fuel the Brain

    When it comes to health, most people don’t give their brains a second thought.  But, what we eat and drink directly influences the structure of our brain and in turn, its function both in terms of mood and cognition.  Brain...

    • Posted September 2, 2015
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  • Screen Shot 2015 09 24 at 9.47.34 PM 120x134 - Win a Free "Happy Bento!" cookbook!
    Win a Free “Happy Bento!” cookbook!

    Say good-bye to boring lunches and hello to healthy, nutritious food! Colurful and creative bento lunches encourage healthy eatig by making fruits and veggies look fun. Congratulations to Heidi Yohanna of Grand Valley, Ontario. Winner announced Jan. 2,...

    • Posted September 1, 2015
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