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  • Screen Shot 2015 05 26 at 9.44.28 AM 120x134 - How to Safely do a Cleanse
    How to Safely do a Cleanse

    Last year I tried a fairly lengthy (and pricey) "cleanse." Why? Partly for research, and partly because I was seeking a sense of control. Thinking rationally, I know that the feeling of control that a cleanse offers...

    • Posted August 27, 2015
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  • Screen shot 2014 10 20 at 8.00.32 PM 120x134 - Age Proofing Strategies
    Age Proofing Strategies

    When we are young, energetic and able, we rarely, if ever think of issues like aging. For many, the thought of being 65 and up seems too far away to fathom. So why worry now? Because every...

    • Posted August 27, 2015
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  • Screen Shot 2015 08 20 at 2.30.44 PM 120x134 - Mood Improving Food
    Mood Improving Food

    The food-mood connection continues to amaze us. What you eat directly influences your brain chemistry and subsequently affects your mood. This means, if you’re deficient in essential nutrients, your brain chemistry can be impacted, and you may experience...

    • Posted August 20, 2015
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  • Screen Shot 2015 08 20 at 1.31.55 PM 120x134 - Seared Scallops with Ginger-Blueberry Sauce
    Seared Scallops with Ginger-Blueberry Sauce

    Prep Time: 10 minutes Cook Time: 10 to 15 minutes Total Time: 25 minutes For the Ginger-Blueberry Sauce 1 cup fresh or frozen blueberries 1 ½ teaspoons finely chopped fresh ginger ¼ teaspoon salt For the Scallops...

    • Posted August 20, 2015
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  • Screen Shot 2015 08 14 at 2.10.59 PM 120x134 - Green Cabbage Slaw with Lemon Oil
    Green Cabbage Slaw with Lemon Oil

    Shredding cabbage for an easy summer salad is easy with a little know-how. Ingredients 1 clove garlic, minced Juice of 1 lemon ¼ up extra-virgin olive oil 1 medium head green cabbage, finely shredded 1 cup shredded carrots...

    • Posted August 14, 2015
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  • Screen Shot 2015 08 11 at 11.22.23 AM 120x134 - Achieving Health with Triphala
    Achieving Health with Triphala

    Next to weight loss, detox and cleansing are at the fore of most people’s minds when it comes to making a change to their health.  Everywhere you turn, detox is the buzz word du jour.  There are...

    • Posted August 11, 2015
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  • Screen Shot 2015 08 11 at 11.02.20 AM 120x134 - Intensive Lifestyle Changes for Diabetes
    Intensive Lifestyle Changes for Diabetes

    Everyone has a unique story, but the desire to lose weight is consistently a concern for most patients. Whether they are overweight or obese, those I see in my practice reflect the nearly 14 million Canadians who are...

    • Posted August 11, 2015
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  • Screen Shot 2015 08 10 at 3.50.23 PM 120x134 - Life Cycle Balance
    Life Cycle Balance

    Many women have a story to tell when it comes to their menstrual cycles. As a naturopath, my goal is to balance out female hormones during the menstrual years through to the menopausal years; so the female...

    • Posted August 10, 2015
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  • Screen Shot 2015 08 06 at 2.27.29 PM 120x134 - LiverCare Supports Protein Building for Muscle Creation
    LiverCare Supports Protein Building for Muscle Creation

    A very general approach to understanding the liver’s role in protein creation is to think of protein as the word, amino acids as the letters and the liver as the writer. Your liver is what makes protein creation possible. ...

    • Posted August 6, 2015
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  • Screen Shot 2015 08 06 at 10.53.15 AM 120x134 - Living Fearlessly for Life Fullfilment
    Living Fearlessly for Life Fullfilment

    Let’s face it, everyone has something they are afraid of, whether it is a fear of heights, public speaking, social gatherings, or going to the dentist.  Fear can be debilitating and prevent people from living life to...

    • Posted August 6, 2015
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