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  • Screen Shot 2015 05 26 at 9.44.28 AM 120x134 - 5 Things I Wish My Younger Self Had Known about Fitness and Life
    5 Things I Wish My Younger Self Had Known about Fitness and Life

    I'm "only" 31, so it may be premature to already have a list to tell my younger self. But, I have been a trainer for almost 12 years, and working out seriously for 16, so I feel...

    • Posted May 21, 2015
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  • Screen Shot 2015 05 18 at 9.33.03 PM 120x134 - Marni's Top Picks for Fermented Foods
    Marni’s Top Picks for Fermented Foods

    Fermented foods are becoming quite the hot topic and people are discovering that there are so many delicious fermented foods available. There are foods you may eat regularly that you don't even realize are fermented. So, how...

    • Posted May 18, 2015
    • 0
  • Screen Shot 2015 05 10 at 11.35.08 PM 120x134 - Breakfast Boosters
    Breakfast Boosters

    Adding NutraCleanse to your oatmeal is a gluten-free way to support healthy blood pressure, weight loss and better digestion. It provides omega-3 and omega-6 and a high amount of fibre to your diet. INGREDIENTS 1/3 cup oatmeal...

    • Posted May 10, 2015
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  • How to Lose Weight and Burn Calories Fast

    Staying in shape and being on the right weight figure is a dream of all. It is something for which most of us strive each day but are often not able to achieve. If you are someone...

    • Posted May 9, 2015
    • 0
  • Screen Shot 2015 05 01 at 9.42.15 AM 120x134 - Carrot Bread with Coconut and Cardamom
    Carrot Bread with Coconut and Cardamom

    The exotic scents of coconut and cardamom instantly elevate this quick and easy bread into a very special treat. It is also loaded with good-for-you ingredients, which means you can savour it for breakfast and snacks. Makes...

    • Posted May 1, 2015
    • 0