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  • Mind Matters: How to Keep a Healthy Brain

    We all know how important it is to look after our physical health if we want to feel and look our best. Regular exercise, eating a healthy diet and keeping vices such as smoking and drinking to...

    • Posted March 10, 2015
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  • Screen shot 2015 03 08 at 10.57.48 PM 120x134 - Foods that Fuel Liver Detox Phase 1 and 2
    Foods that Fuel Liver Detox Phase 1 and 2

        Our liver works very hard to keep us healthy. Poor food choices, alcoholic beverages, medications, and environmental toxin exposure are just a few examples of what our liver has to detoxify for us.      The liver...

    • Posted March 8, 2015
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  • How I trained myself to win the “will I or won’t I train” debate!

    Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session last minute? I know that I have. Even the most motivated exerciser will occasionally lose the internal...

    • Posted March 7, 2015
    • 2
  • Screen shot 2014 07 23 at 10.26.46 PM 120x134 - Discover the Natural Adventure Gem, Georgian Bay
    Discover the Natural Adventure Gem, Georgian Bay

    Made famous in the landscape paintings by Canada’s Group of Seven artists Georgian Bay is stunning in rugged beauty with towering cliffs, granite rock formations and windswept white pines.  Often referred to as the sixth Great Lake,...

    • Posted March 1, 2015
    • 1
  • Screen shot 2015 03 01 at 8.37.12 PM 120x134 - The Ultimate Ayurvedic Herb for Female Vitality
    The Ultimate Ayurvedic Herb for Female Vitality

        Shatavari root is considered to be one of the most highly regarded rejuvenating herbal tonics for female health and well-being in Traditional Ayurvedic Medicine. Its Sanskrit name means, “that which possesses a hundred roots”.     Shatavari...

    • Posted March 1, 2015
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