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  • Screen shot 2015 01 29 at 9.18.21 PM 120x134 - The Top 2015 Natural Health Trends
    The Top 2015 Natural Health Trends

    With winter in full swing, Canadians are eager for the inside scoop on new, effective ways to optimize their health, naturally, throughout the season and into the New Year. “The new year is an opportunity to make...

    • Posted January 29, 2015
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  • Screen shot 2015 01 25 at 3.46.42 PM 120x134 - Navy Bean Orzo Soup
    Navy Bean Orzo Soup

    A fragrant, filling soup. The orzo are nice and slippery on your tongue, kind of like the soups you had as a kid—only healthier, thanks to the greens and antioxidant-rich tomatoes, peppers, garlic and basil. Makes 4 servings. Time:...

    • Posted January 29, 2015
    • 1
  • Screen Shot 2015 03 28 at 10.57.36 AM 120x134 - Win! A $100.00 GIFT card from Novica
    Win! A $100.00 GIFT card from Novica

    The gift card acts as a passport to shop from artisans around the world in the comfort of your own home. A Brazilian hammock, an Indian rug, a Peruvian sweater, a Balinese flute, a Thai necklace…your adventure...

    • Posted January 28, 2015
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  • Screen shot 2014 11 15 at 10.19.09 PM 120x134 - K's 8 Tips for Weight Loss Success
    K’s 8 Tips for Weight Loss Success

    Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work so hard, to give it your "all" and still not reach your goal. Believe me, I get...

    • Posted January 26, 2015
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  • Screen shot 2015 01 25 at 5.06.46 PM 120x134 - The Turn Around for Toddler Health
    The Turn Around for Toddler Health

    The immune system and digestive system of infants and young children are in development.They deserve special attention in order to allow them to continue to grow and strengthen. Moreover, it will always be wise to take action...

    • Posted January 25, 2015
    • 0
  • Screen shot 2015 01 25 at 3.43.40 PM 120x134 - Chilly Day Classic French Onion Soup
    Chilly Day Classic French Onion Soup

    On a chilly day, there’s nothing more appetizing than a bowl of steaming hot onion soup bubbling away under a blanket of browned cheese. INGREDIENTS 6        onions, thinly sliced     3 tbsp    melted butter     1...

    • Posted January 25, 2015
    • 0
  • Screen shot 2015 01 25 at 3.43.14 PM 120x134 - Tuesday Tortilla Soup
    Tuesday Tortilla Soup

    Quick to assemble — ideal for mad midweek mornings. Serves 4. INGREDIENTS 3    cloves garlic, minced     1    large onion, finely chopped     1    can (28 oz/796 mL) diced tomatoes, with juice 2 cups    chopped cooked chicken  ...

    • Posted January 23, 2015
    • 1
  • Screen shot 2015 01 20 at 9.56.16 PM 120x134 - Vegan Plant Proteins
    Vegan Plant Proteins

    Quality nutrition is even more important with age.  There is an inverse relationship between age and caloric need, thus a decreasing appetite.  Since muscles need protein for good health, inadequate good quality protein intake results in loss of muscle mass. ...

    • Posted January 20, 2015
    • 0
  • Glutathione: Master Antioxidant and Detoxifier

    When it comes to the world of antioxidants, vitamins C and E, or carotenoids like beta-carotene, lycopene and lutein seem to get all the attention. Similarily, foods like kale, broccoli or the nutrient fiber also spring to mind...

    • Posted January 19, 2015
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  • Screen shot 2015 01 19 at 10.20.24 PM 120x134 - Fall in Love with Your Skin Again
    Fall in Love with Your Skin Again

    It is cold outside but our hearts are often warmed by February's celebration of love. Flowers, cards, candy and gifts are shared.  Dinner in your favorite restaurant with friends and loved ones can become an exciting event....

    • Posted January 18, 2015
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