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  • Screen shot 2014 11 30 at 10.07.30 PM 120x134 - Natural and Exotic Sweetener Lucuma
    Natural and Exotic Sweetener Lucuma

       Our culture has a large appetite for all things sweet.  As more and more people are gaining a deeper understanding of the many consequences of a high carbohydrate diet on health and well-being, many are seeking...

    • Posted November 30, 2014
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  • Screen shot 2014 11 22 at 4.17.51 PM 120x134 - Broccoli and Greens Make a Comeback
    Broccoli and Greens Make a Comeback

    Canadians report new favourite foods to stay healthy and happy this winter. Winter days are frequently associated with comfort foods; braised beef, hearty lasagnas and hot soups are often our first choice to warm our bellies and...

    • Posted November 22, 2014
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  • The Loss of a Child

    “To lose a child is to lose a piece of yourself.” ~ Dr. Burton Grebin There is no greater grief, than when a parent losses a child. As a person, I had never truly experienced such a...

    • Posted November 15, 2014
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  • Screen shot 2014 11 15 at 10.07.43 PM 120x134 - Why Women Fear Strength Training
    Why Women Fear Strength Training

    Even though it is 2014, and many of the gender stereotypes surrounding women being active have been broken, unfortunately many women still tend to have an ambiguous relationship with pure strength training. As a (partially reformed) endurance...

    • Posted November 15, 2014
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  • Screen shot 2014 11 10 at 10.01.58 PM 120x134 - Eat Healthier without Hours in the Kitchen
    Eat Healthier without Hours in the Kitchen

    When you picture healthy eating, do you see someone spending countless hours slaving away in the kitchen? Are your lunch hours an rush of running to the nearest restaurant, ordering the healthiest thing on the menu then...

    • Posted November 10, 2014
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  • Screen shot 2014 11 10 at 9.18.48 PM 120x134 - Not All Screen Time Is Equal!
    Not All Screen Time Is Equal!

    There is plenty of evidence out there that sitting, watching TV as a regular pastime is one of the least healthy things you can do. Tempting as it is to simply veg out at the end of...

    • Posted November 10, 2014
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  • Guelph Organic Conference and Expo 2015

    Thursday, January 29th to Sunday, February 1st, 2015 Conference activities include: •   42 Workshops •   Free Organic Trade Expo & Sampling Fair (Sat/Sun only) – featuring almost 160 exhibitors •   Organic Food & Wine...

    • Posted November 9, 2014
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  • Screen shot 2014 11 06 at 2.46.27 PM 120x134 - The Voice of Leadership 90 Years - Toastmasters Conference in London, Ontario
    The Voice of Leadership 90 Years – Toastmasters Conference in London, Ontario

    The Voice of Leadership 90 Years – Toastmasters Conference in London, Ontario District 86, Southwestern, Central & Northern Ontario, November 7th through 9thwww.toastmasters86.org/events/conferences/fall-conference-2014  “Speaking from the Heart with Purpose and Passion – What is Stopping You?” http://www.toastmasters86.org/events/conferences/fall-conference-2014#linda

    • Posted November 6, 2014
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  • Screen shot 2013 03 28 at 2.52.24 PM 120x134 - Canadians’ Four Favourite Winter Blues-Busting Supplements
    Canadians’ Four Favourite Winter Blues-Busting Supplements

    It’s Natural Health Products Week and we are celebrating the happiness and wellbeing that natural health products bring to millions of Canadians. In a recent national survey, 80 per cent of Canadians reported concern about staying healthy...

    • Posted November 3, 2014
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  • Screen shot 2013 03 21 at 3.06.44 PM 120x134 - Subtle, Profound Healing using Your Head … and Heart … and Hands!
    Subtle, Profound Healing using Your Head … and Heart … and Hands!

    For most of us, daily life is so full and sometimes challenging, that self-care gets added to a separate to-do list…in next year’s calendar! Some of us think it is selfish to consider our own needs first....

    • Posted November 1, 2014
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