Feel your best during your golden years. Embrace these healthy habits to help prevent degenerative diseases.  1. They Seek Out Whole Foods Nourishing your body with nutrients directly from food is essential to feeling your best on...

Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you can’t eat and the social activity (like drinking) you have to cut out. No wonder so many...

If you’re over the age of 45, you may consider yourself to be a baby boomer… but there’s a term for people of this age group who are enjoying life and leading healthy lifestyles. They’re called “Zoomers”...

Our brain’s balance is a key parameter for our health and well-being. Everyone is aware that breathing, eating, as well as our environment, lifestyle and emotions are involved in the neurological processes. In recent years, scientific research...

Juicepresso®– a sleeker, easier-to-clean machine with a patented one-piece extraction system, goes in the dishwasher, and makes juicer use easier than ever. All the benefits of cold press juicing. BPA-free. No need to wash multiple internal parts...

Try this healthy and hearty, vegetable and rice main course dish with a turmeric spice blend by Pat Crocker. INGREDIENTS 3 tbsp olive oil 3 cloves garlic, chopped 1 cup chopped onions 1 1/2 cups brown rice 2...

It’s the right use of miscellaneous herbs and spices that turns a dish into a flavourful treat. AdHoc has recently developed SchneidWerk®, specially designed to cut dried herbs and spices with a special stainless steel blade featuring...

On the fly? Take breakfast to go or a pre-made lunch to savour in a jar. Chef Michael Smith shares these recipes from his book  Family Meals: 100 Easy Everyday Recipes. Just Add Water Noodles – in-a-Jar Makes...

Win 1 of 3 Cuppow prizes! Turn jars into refillable coffee, juice or smoothie mugs and bento containers with Cuppow! Prize winners are: Heather Earle from Ottawa, Maria Medeiros from Edmonton and Heather Ross from Scarborough. Announced, Janaury 9th 2015. Learn more...

“I know I haven’t been feeling well—but you’re saying my own immune system is attacking me?” A diagnosis of autoimmune disease (AI) (or rather, any of the nearly 100 diseases that fall under the AI umbrella) can...