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  • Screen shot 2014 10 30 at 10.24.31 AM 120x134 - The 10 Best Health Habits of Zoomers
    The 10 Best Health Habits of Zoomers

    Feel your best during your golden years. Embrace these healthy habits to help prevent degenerative diseases.  1. They Seek Out Whole Foods Nourishing your body with nutrients directly from food is essential to feeling your best on...

    • Posted October 30, 2014
    • 1
  • Screen shot 2014 10 26 at 1.35.19 PM 120x134 - A New Way of Thinking About Training and Exercise
    A New Way of Thinking About Training and Exercise

    Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you can’t eat and the social activity (like drinking) you have to cut out. No wonder so many...

    • Posted October 26, 2014
    • 2
  • Screen shot 2014 10 23 at 8.56.55 AM 120x134 - Whole Grains for Longevity
    Whole Grains for Longevity

    If you’re over the age of 45, you may consider yourself to be a baby boomer… but there’s a term for people of this age group who are enjoying life and leading healthy lifestyles. They’re called “Zoomers”...

    • Posted October 23, 2014
    • 0
  • Screen shot 2014 10 20 at 8.00.32 PM 120x134 - How to Nourish and Protect the Brain
    How to Nourish and Protect the Brain

    Our brain’s balance is a key parameter for our health and well-being. Everyone is aware that breathing, eating, as well as our environment, lifestyle and emotions are involved in the neurological processes. In recent years, scientific research...

    • Posted October 20, 2014
    • 0
  • Screen shot 2014 10 20 at 7.43.48 PM 120x134 - Win a Juicepresso!
    Win a Juicepresso!

    Juicepresso®– a sleeker, easier-to-clean machine with a patented one-piece extraction system, goes in the dishwasher, and makes juicer use easier than ever. All the benefits of cold press juicing. BPA-free. No need to wash multiple internal parts...

    • Posted October 20, 2014
    • 3
  • Screen shot 2014 09 28 at 11.10.40 PM 120x134 - Fall Vegetable Paella
    Fall Vegetable Paella

    Try this healthy and hearty, vegetable and rice main course dish with a turmeric spice blend by Pat Crocker. INGREDIENTS 3 tbsp olive oil 3 cloves garlic, chopped 1 cup chopped onions 1 1/2 cups brown rice 2...

    • Posted October 19, 2014
    • 0
  • Screen shot 2014 10 19 at 10.58.18 PM 120x134 - Win! A Pepe Chili and Spice Cutter by AdHoc
    Win! A Pepe Chili and Spice Cutter by AdHoc

    It’s the right use of miscellaneous herbs and spices that turns a dish into a flavourful treat. AdHoc has recently developed SchneidWerk®, specially designed to cut dried herbs and spices with a special stainless steel blade featuring...

    • Posted October 18, 2014
    • 0
  • Screen shot 2014 10 14 at 9.19.22 PM 120x134 - Fast and Healthy Meals in a Jar with Chef Michael Smith
    Fast and Healthy Meals in a Jar with Chef Michael Smith

    On the fly? Take breakfast to go or a pre-made lunch to savour in a jar. Chef Michael Smith shares these recipes from his book  Family Meals: 100 Easy Everyday Recipes. Just Add Water Noodles – in-a-Jar Makes...

    • Posted October 14, 2014
    • 0
  • Screen shot 2014 10 14 at 10.19.45 PM 120x134 - Win a Cuppow and Turn a Mason into Amazin'!
    Win a Cuppow and Turn a Mason into Amazin’!

    Win 1 of 3 Cuppow prizes! Turn jars into refillable coffee, juice or smoothie mugs and bento containers with Cuppow! Prize winners are: Heather Earle from Ottawa, Maria Medeiros from Edmonton and Heather Ross from Scarborough. Announced, Janaury 9th 2015. Learn more...

    • Posted October 14, 2014
    • 3
  • Screen shot 2014 10 13 at 7.03.29 PM 120x134 - Natural Options for Autoimmune Disease
    Natural Options for Autoimmune Disease

    “I know I haven’t been feeling well—but you’re saying my own immune system is attacking me?” A diagnosis of autoimmune disease (AI) (or rather, any of the nearly 100 diseases that fall under the AI umbrella) can...

    • Posted October 13, 2014
    • 0