- The Anticancer Lifestyle Program Awarded Nutrition Accreditation
- Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
- Winter Thriving
- Warming Winter Entrées
- Before a Lump Develops
- Learn to Cook Healthy & Holistic Food
- Birthday Crepe Cake
- 3 Trendy Summer Salads with Protein
- 5 Causes of Chronic Inflammation and How to Prevent Them
- Be UTI-free with Utiva
- The Easy Way to Grow Your Own Food
- Grow Your Own Tomatoes
- Fresh Herbs for the Spring
- How to Grow Sprouts
- Top 5 Spring Superfoods
-
Fall Fruit en Papillotte
Healthier than apple pie and more flavourful. This is an explosion of in season Canadian fall fruits with favourite fall dessert spices. • Preheat oven to 350° F • 4 sheets parchment paper, 12 by 18 inches...
- Posted September 28, 2014
-
Tips to Stay Green While on Travel
At home people are encouraged to adopt lifestyles that are in line with conservation ideals. This includes use of things such as energy saving bulbs, riding to work instead of driving, and using solar power. To make...
- Posted September 22, 2014
-
K’s Killer ‘Minutes’ Kettlebell Workout
Kathleen Trotter offers this “minutes” kettlebell, full-body, work-out to mix up your routine. The Warm-up: 5 to 10 minutes of any type of cardio. For example, march or jog in place, do jumping jacks or walk up...
- Posted September 17, 2014
-
Is Gluten-Free Healthier?
Do the terms gluten-free, dairy-free, prebiotics and probiotics sound familiar to you? Are these nutrition claims something you now look for when shopping? If so, you have been exposed to one of the most explosive food trends...
- Posted September 12, 2014
-
3 Mouth-Watering Weekend Dips for Easy Weekday Snacks
These 3 mouth-watering dips make any weekend get together wonderful. Set some aside in bento containers before serving for ready made snacks during the week. Spinach & Mushroom Dip This creamy, nutritious party dip makes a delightful...
- Posted September 5, 2014
-
The Apple Market Annual Health and Wellness Fair
Mark your calendars and join us for one of Southern Ontario’s Largest Free to the Public Health Fairs! The Apple Market’s Annual Health & Wellness Fair will be held on Saturday, September 20th, 2014 from 10 a.m....
- Posted September 5, 2014
-
Easy and Healthy Children’s Lunch Ideas
You want to send your kids off in the morning with a lunchbox of healthy food. Problem is, sometimes when you open their lunchbox after school, half the food is right where you left it – untouched!...
- Posted September 1, 2014