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  • Screen shot 2014 09 28 at 11.10.22 PM 120x134 - Fall Fruit en Papillotte
    Fall Fruit en Papillotte

    Healthier than apple pie and more flavourful. This is an explosion of in season Canadian fall fruits with favourite fall dessert spices. • Preheat oven to 350° F • 4 sheets parchment paper, 12 by 18 inches...

    • Posted September 28, 2014
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  • Tips to Stay Green While on Travel

    At home people are encouraged to adopt lifestyles that are in line with conservation ideals. This includes use of things such as energy saving bulbs, riding to work instead of driving, and using solar power. To make...

    • Posted September 22, 2014
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  • Screen shot 2014 09 23 at 4.30.28 PM 120x134 - K's Killer 'Minutes' Kettlebell Workout
    K’s Killer ‘Minutes’ Kettlebell Workout

    Kathleen Trotter offers this “minutes” kettlebell, full-body, work-out to mix up your routine. The Warm-up: 5 to 10 minutes of any type of cardio. For example, march or jog in place, do jumping jacks or walk up...

    • Posted September 17, 2014
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  • Screen shot 2014 09 12 at 10.16.46 PM 120x134 - Is Gluten-Free Healthier?
    Is Gluten-Free Healthier?

    Do the terms gluten-free, dairy-free, prebiotics and probiotics sound familiar to you? Are these nutrition claims something you now look for when shopping? If so, you have been exposed to one of the most explosive food trends...

    • Posted September 12, 2014
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  • Screen shot 2014 09 05 at 9.37.40 AM 120x134 - 3 Mouth-Watering Weekend Dips for Easy Weekday Snacks
    3 Mouth-Watering Weekend Dips for Easy Weekday Snacks

    These 3 mouth-watering dips make any weekend get together wonderful. Set some aside in bento containers before serving for ready made snacks during the week. Spinach & Mushroom Dip This creamy, nutritious party dip makes a delightful...

    • Posted September 5, 2014
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  • The Apple Market Annual Health and Wellness Fair

    Mark your calendars and join us for one of Southern Ontario’s Largest Free to the Public Health Fairs!  The Apple Market’s Annual Health & Wellness Fair will be held on Saturday, September 20th, 2014 from 10 a.m....

    • Posted September 5, 2014
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  • Screen shot 2013 09 06 at 1.55.30 PM 120x134 - Easy and Healthy Children's Lunch Ideas
    Easy and Healthy Children’s Lunch Ideas

    You want to send your kids off in the morning with a lunchbox of healthy food. Problem is, sometimes when you open their lunchbox after school, half the food is right where you left it – untouched!...

    • Posted September 1, 2014
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