We’ve chosen our five favourite smoothie recipes from top Canadian and North American cookbooks to share with you. Our readers favourite was Strawberry Fields by Natasha Kyssa from The Simply Raw Kitchen! The winner of the Blendtec...

   Out with achoo. Find ahhh outdoors. It is medically known as allergic rhinitis,  literally interpreted as allergic nose inflammation, most commonly known as allergies, but to millions of Canadians who fall prey to them, probably best referred...

   Indians eat a lot of lentils. More than anyone else. They’re the biggest consumer on the planet so they grow a lot of lentils too. Since they’re the biggest consumer on the planet, they grow a...

   Lentils are stars in Morocco. They’re a classic part of Moroccan cuisine and a ubiquitous start to most meals, at home or in restaurants. When Moroccans eat out table service often begins with lots of rustic...

Crispy lentil fritters make a great appetizer, snack or lunch side. Crispy Lentil Fritters 1 cup of Canadian split red lentils  1 cup of water 1/2 teaspoon of salt 1 freshly minced onion 1 tablespoon of peeled...

   While there are many healthy options when it comes to food sourced calcium an ancient one, stands the test of time, if not taste. Marine-sourced algae is not only rich in calcium but unlike other forms...

   While it’s sometimes fun to play some of Canada’s less physical games, such as soccer, golf and tennis, it often fails to compare to the energetic and frantic demands of some of the nation’s more extreme...

Blender Babes provides easy and healthy blender recipes and information for you and your families to live a healthier lifestyle. Try their FREE Green Smoothie Challenge at LiveGreenSmoothieChallenge.com. The Blendtec Designer 725 (retail $645.00) is the world’s...

   Pain in the neck? Too much screen time could be causing forward head syndrome. Okay, I know, the head and neck are not the most glamorous body parts to train. Getting nice legs or a toned tummy...

Nothing kills the mood faster on a romantic getaway or a vacation with friends than a bout of explosive diarrhea and projectile vomiting. Jam-packed travel schedules, awkward sleeping arrangements, experimentation with local cuisine and nasty foreign microbes...