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  • Screen shot 2014 07 21 at 10.38.32 PM 120x134 - The Five Best Summer Smoothies
    The Five Best Summer Smoothies

    We’ve chosen our five favourite smoothie recipes from top Canadian and North American cookbooks to share with you. Our readers favourite was Strawberry Fields by Natasha Kyssa from The Simply Raw Kitchen! The winner of the Blendtec...

    • Posted July 22, 2014
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  • Screen shot 2014 07 19 at 8.18.12 PM 120x134 - Natural Seasonal Allergy Treatments
    Natural Seasonal Allergy Treatments

       Out with achoo. Find ahhh outdoors. It is medically known as allergic rhinitis,  literally interpreted as allergic nose inflammation, most commonly known as allergies, but to millions of Canadians who fall prey to them, probably best referred...

    • Posted July 19, 2014
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  • Screen shot 2014 07 17 at 10.40.35 AM 120x134 - Gujarati Thali with Lentil & Basmati
    Gujarati Thali with Lentil & Basmati

       Indians eat a lot of lentils. More than anyone else. They’re the biggest consumer on the planet so they grow a lot of lentils too. Since they’re the biggest consumer on the planet, they grow a...

    • Posted July 17, 2014
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  • Screen shot 2014 07 17 at 9.52.26 AM 120x134 - Moroccan Lentils and Table Bread
    Moroccan Lentils and Table Bread

       Lentils are stars in Morocco. They’re a classic part of Moroccan cuisine and a ubiquitous start to most meals, at home or in restaurants. When Moroccans eat out table service often begins with lots of rustic...

    • Posted July 17, 2014
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  • Screen shot 2014 07 17 at 9.52.02 AM 120x134 - Crispy Lentil Fritters with Celebrity Chef Michael Smith
    Crispy Lentil Fritters with Celebrity Chef Michael Smith

    Crispy lentil fritters make a great appetizer, snack or lunch side. Crispy Lentil Fritters 1 cup of Canadian split red lentils  1 cup of water 1/2 teaspoon of salt 1 freshly minced onion 1 tablespoon of peeled...

    • Posted July 17, 2014
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  • algae 120x134 - Do You Know the Best Plant Source of Calcium?
    Do You Know the Best Plant Source of Calcium?

       While there are many healthy options when it comes to food sourced calcium an ancient one, stands the test of time, if not taste. Marine-sourced algae is not only rich in calcium but unlike other forms...

    • Posted July 15, 2014
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  • Screen shot 2014 07 12 at 2.42.31 PM 120x134 - The Best Extreme Canadian Sports
    The Best Extreme Canadian Sports

       While it’s sometimes fun to play some of Canada’s less physical games, such as soccer, golf and tennis, it often fails to compare to the energetic and frantic demands of some of the nation’s more extreme...

    • Posted July 12, 2014
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  • Screen shot 2014 07 20 at 10.34.12 PM 120x134 - Win a BlendTEC Designer 725 Blender from Blender Babes!
    Win a BlendTEC Designer 725 Blender from Blender Babes!

    Blender Babes provides easy and healthy blender recipes and information for you and your families to live a healthier lifestyle. Try their FREE Green Smoothie Challenge at LiveGreenSmoothieChallenge.com. The Blendtec Designer 725 (retail $645.00) is the world’s...

    • Posted July 10, 2014
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  • Screen shot 2014 07 06 at 5.17.49 PM 120x134 - How to Beat that Pain in the Neck
    How to Beat that Pain in the Neck

       Pain in the neck? Too much screen time could be causing forward head syndrome. Okay, I know, the head and neck are not the most glamorous body parts to train. Getting nice legs or a toned tummy...

    • Posted July 6, 2014
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  • Screen shot 2013 11 26 at 1.16.25 PM 120x134 - The Natural, Travel Emergency Kit
    The Natural, Travel Emergency Kit

    Nothing kills the mood faster on a romantic getaway or a vacation with friends than a bout of explosive diarrhea and projectile vomiting. Jam-packed travel schedules, awkward sleeping arrangements, experimentation with local cuisine and nasty foreign microbes...

    • Posted July 6, 2014
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