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  • Screen shot 2014 01 31 at 11.17.09 AM 120x134 - Keeping the Beat - Heart Health
    Keeping the Beat – Heart Health

        Heart disease is an umbrella term for a variety of different diseases that affect the heart. It is the leading cause of death in Canadian adults. Although you lack the power to change some risk factors,...

    • Posted January 31, 2014
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  • Screen shot 2014 01 31 at 10.12.44 AM 120x134 - Fava Bean Kuku for Sharing
    Fava Bean Kuku for Sharing

        This frittata-like dish is characteristic of the Iranian Jewish cuisine. Barberries, another typical ingredient, are tiny sharp berries. Look for them online or in specialty Middle Eastern and Iranian shops; otherwise, substitute chopped dried sour cherries....

    • Posted January 31, 2014
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  • Screen shot 2014 01 30 at 12.51.54 PM 120x134 - Prioritize Strength Training for Ultimate Fitness
    Prioritize Strength Training for Ultimate Fitness

       Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite cardio actives, such as running, for the rest of your life! Experience has taught me the wisdom of...

    • Posted January 30, 2014
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  • Screen shot 2014 01 20 at 12.47.42 PM 120x134 - Discover the Heart Health Benefits of Pomegranate
    Discover the Heart Health Benefits of Pomegranate

        The slippery, garnet-red seeds of the pomegranate (dried and used in India as a spice) started to attain notoriety as a gourmet health food back in the ‘90s, when studies first linked them to heart and...

    • Posted January 28, 2014
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  • Screen shot 2014 01 28 at 9.43.29 AM 120x134 - A+ Study Tips for Exams
    A+ Study Tips for Exams

       What student doesn’t want to do better? In essence every student could improve, some a little, others a lot.  This does not just apply to school. All of us are students – we learn and are...

    • Posted January 28, 2014
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  • Screen shot 2014 01 26 at 2.11.39 PM 120x134 - Overcoming Perfectionism
    Overcoming Perfectionism

       Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet the damage...

    • Posted January 26, 2014
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  • 14jan IMG 7504 800x600 120x134 - Nature and Heritage Hikes and Sustainability Snowflakes
    Nature and Heritage Hikes and Sustainability Snowflakes

    Get outdoors and active this winter and join Evergreen on an exploration of Toronto’s largest watershed! Discover the ecology and history of the Don River in a series of scenic guided hikes through the ravines connected to...

    • Posted January 23, 2014
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  • Manitoba Snowshoeing 120x134 - LEAF's Winterfest Woodland Walk
    LEAF’s Winterfest Woodland Walk

    Sat Feb 1, 2014, Newmarket, ON  11:00a.m. – 2:00p.m. Cost: $5 suggested donation Winterfest Pavillion #29 Fairy Lake Park (Water St. and Doug Duncan Dr.) Newmarket, ON L3Y 1J4 ‎ Come out of hibernation for a winter woodland walk hosted by LEAF...

    • Posted January 23, 2014
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  • Screen shot 2014 01 22 at 10.29.35 AM 120x134 - Speedy Flatbread Pizza, A Family-Friendly Recipe
    Speedy Flatbread Pizza, A Family-Friendly Recipe

     Change up pizza night by using whole grain tortillas. Tortillas bake up nice and crispy, and are sure to become a favourite. Add a green salad or crunchy vegetables sticks to round out this colourful meal. Prep...

    • Posted January 22, 2014
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  • Screen shot 2013 03 12 at 11.15.37 PM 120x134 - Natural Niagara
    Natural Niagara

       I bet you didn’t know that Niagara Falls, Ontario is one of the most health-filled places in Canada. Oh, you didn’t? Well, let me tell you why a visit to Niagara Falls is good for your...

    • Posted January 21, 2014
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