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  • 33rd Annual Guelph Organic Conference & Expo 2014

    January 30 to February 2, 2014 Expo Feb. 1-2  Guelph University Centre, Ontario, Canada 519-824-4120 (ext 56311) www.guelphorganicconf.ca

    • Posted December 29, 2013
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  • Screen shot 2013 12 29 at 9.50.58 AM 120x134 - Kathleen Trotter Weighs in on Weight Loss Resolutions
    Kathleen Trotter Weighs in on Weight Loss Resolutions

       January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets and unhealthy measurement techniques like daily weigh-ins. Don’t fall into the stereotypical cycle of making unrealistic...

    • Posted December 29, 2013
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  • Screen shot 2014 01 02 at 11.01.43 AM 120x134 - 5 Ways to be a Better and Happier Parent this Year
    5 Ways to be a Better and Happier Parent this Year

    Live in the moment: It’s easy to get caught up with the logistics of life (what’s for dinner, did I schedule swim lessons, where the heck are all of my son’s socks?!) – these details are important,...

    • Posted December 27, 2013
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  • Screen shot 2013 12 26 at 3.21.55 PM 120x134 - One of the Best New Year's Resolutions for Your Health
    One of the Best New Year’s Resolutions for Your Health

    One of the most profound ways to start improving personal and family health is in the kitchen utilizing the most powerful tool for better health – the spatula. Not only does a home-cooked meal taste better than...

    • Posted December 26, 2013
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  • Screen shot 2013 12 26 at 10.51.55 AM 120x134 - Optimizing Athletic Performance with Minerals
    Optimizing Athletic Performance with Minerals

        Healthy joints are not just a product of getting enough exercise and maintaining a healthy weight; nutritional factors play a large role in developing and protecting our joints against pain and inflammation. As a nutritionist, I...

    • Posted December 26, 2013
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  • Screen shot 2013 12 17 at 3.38.54 PM 120x134 - Appetizers for All: Vegetarian, Gluten-Free, Zucchini Fritters
    Appetizers for All: Vegetarian, Gluten-Free, Zucchini Fritters

    Vegetarian guests arriving soon? Serve these fritters as part of an antipasti spread. They are great on their own or, if you like to gild the lily, even better with a bowl of tzatziki alongside. • Preheat oven...

    • Posted December 17, 2013
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  • Screen shot 2013 12 17 at 1.51.53 PM 120x134 - Appetizers for All: Smoked Salmon and Grits
    Appetizers for All: Smoked Salmon and Grits

       These savory squares are very easy to make and deliciously different. They are great finished with a small dollop of sour cream and a sprinkling of chives, as the recipe calls for. If you’re looking for...

    • Posted December 17, 2013
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  • Screen shot 2013 12 15 at 8.54.19 PM 120x134 - Winter Fun Injury Prevention Tips
    Winter Fun Injury Prevention Tips

       Every day, two Canadian children die from unintentional injuries and another 80 require hospitalization. It’s the little things that matter when it comes to protecting children from getting hurt.  By providing a safe sleep environment for...

    • Posted December 15, 2013
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  • Screen shot 2013 11 24 at 11.50.05 PM 120x134 - Winter Thriving
    Winter Thriving

        Are the shorter days and colder weather leaving you feeling blue? Winter is here and with the lack of sunlight comes the winter blues, also known as Seasonal Affective Disorder (SAD). People with SAD can experience...

    • Posted December 9, 2013
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  • Screen shot 2013 12 08 at 3.08.02 PM 120x134 - 5 Signs You May Be Gluten Intolerant
    5 Signs You May Be Gluten Intolerant

        Gluten intolerance resulting in celiac disease, first became known as a medical condition in the 1940’s. Since then, it has become such a growing concern that our local food, bakery and even convenience stores are...

    • Posted December 8, 2013
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