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  • Screen shot 2013 10 06 at 2.15.24 PM 120x134 - 3 Belly Fat Busters
    3 Belly Fat Busters

        If there is one thing that is the bane of a good figure and vibrant health, it is belly fat. I am talking about that stubborn extra roll around the middle that does not seem to...

    • Posted October 31, 2013
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  • Screen shot 2013 03 21 at 3.04.46 PM 120x134 - Garlic, the Mighty Bulb
    Garlic, the Mighty Bulb

    A single clove of garlic is a powerhouse of more than 200 known chemical compounds, including many health-bestowing antioxidants, vitamins, minerals and sulphurous compounds. It is an excellent source of potassium, iron, calcium, magnesium, manganese, zinc, selenium...

    • Posted October 28, 2013
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  • Screen shot 2013 10 28 at 1.03.00 PM 120x134 - Tips for Celebrating a Green Halloween
    Tips for Celebrating a Green Halloween

    According to Environment Canada, Canadians spend over $1.5 billion on candy, costumes and decorations each year for Halloween. Now that's scary! Think about the handfuls of sweets given out at each door, filling pillow sacks and tummies...

    • Posted October 27, 2013
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  • Screen shot 2013 10 27 at 11.18.52 AM1 120x134 - Old House-Calls Model Means New Healthcare Savings
    Old House-Calls Model Means New Healthcare Savings

    The cost of providing medical care to seniors will skyrocket over the next decade. Ironically, an old model of care may prove to be a contemporary and cost-effective solution to this problem.   Aptly named, HouseCalls (www.seniorshousecalls.ca)...

    • Posted October 27, 2013
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  • EarthTalkRetailWaste2 120x134 - Ways Retail Stores Can Reduce Waste
    Ways Retail Stores Can Reduce Waste

    Waste is an issue for all retail operations, given the need to take in and unpack large numbers of individual items and then display and package them up in a way that customers will appreciate. CalRecycle (California’s...

    • Posted October 26, 2013
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  • 11792994 standard 120x134 - Environmental Risks Associated with Beach Erosion
    Environmental Risks Associated with Beach Erosion

    While they may put up with a lot of stress from wind, waves and weather, beaches and the coastal environments surrounding them are surprisingly fragile. The ecosystems which make up coastal areas have evolved over eons to...

    • Posted October 26, 2013
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  • Screen shot 2013 10 02 at 11.45.54 AM 120x134 - Red Lentil & Red Rice Patties with Aïoli
    Red Lentil & Red Rice Patties with Aïoli

    This vegetarian delight is great all year round. The garlic and onion are true complements to the lentils and tofu, and Bhutanese red rice gives the patties a rich texture. They may very well remind you of...

    • Posted October 25, 2013
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  • Screen shot 2013 10 25 at 1.35.55 PM 120x134 - How to Get Your Exercise Routine Back on Track
    How to Get Your Exercise Routine Back on Track

    With cooler temperatures around the corner, there's no time like the present to revive your exercise routine. Being physically active is not only beneficial to your overall well-being; it can also help reduce your risk of serious...

    • Posted October 25, 2013
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  • Screen shot 2013 09 10 at 11.22.14 AM 120x134 - Best, Total Body Circuit Training
    Best, Total Body Circuit Training

         International athlete, nutritionist, fitness consultant and model Caroline Pearce offers this 6 exercise total body circuit training workout designed to burn maximum calories and tone your body from top to toe. Total Cardio Burn (3 x...

    • Posted October 25, 2013
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  • Screen shot 2013 10 24 at 1.04.41 PM 120x134 - The Health Benefits of Coconut Water
    The Health Benefits of Coconut Water

    We’ve heard it time and time again, staying hydrated is important. The body is made up mostly of water. Without enough of it, we can’t expect to function properly. Even things we usually take for granted– bowel...

    • Posted October 24, 2013
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