- The Anticancer Lifestyle Program Awarded Nutrition Accreditation
- Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
- Winter Thriving
- Warming Winter Entrées
- Before a Lump Develops
- Learn to Cook Healthy & Holistic Food
- Birthday Crepe Cake
- 3 Trendy Summer Salads with Protein
- 5 Causes of Chronic Inflammation and How to Prevent Them
- Be UTI-free with Utiva
- The Easy Way to Grow Your Own Food
- Grow Your Own Tomatoes
- Fresh Herbs for the Spring
- How to Grow Sprouts
- Top 5 Spring Superfoods
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3 Belly Fat Busters
If there is one thing that is the bane of a good figure and vibrant health, it is belly fat. I am talking about that stubborn extra roll around the middle that does not seem to...
- Posted October 31, 2013
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Garlic, the Mighty Bulb
A single clove of garlic is a powerhouse of more than 200 known chemical compounds, including many health-bestowing antioxidants, vitamins, minerals and sulphurous compounds. It is an excellent source of potassium, iron, calcium, magnesium, manganese, zinc, selenium...
- Posted October 28, 2013
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Tips for Celebrating a Green Halloween
According to Environment Canada, Canadians spend over $1.5 billion on candy, costumes and decorations each year for Halloween. Now that's scary! Think about the handfuls of sweets given out at each door, filling pillow sacks and tummies...
- Posted October 27, 2013
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Old House-Calls Model Means New Healthcare Savings
The cost of providing medical care to seniors will skyrocket over the next decade. Ironically, an old model of care may prove to be a contemporary and cost-effective solution to this problem. Aptly named, HouseCalls (www.seniorshousecalls.ca)...
- Posted October 27, 2013
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Ways Retail Stores Can Reduce Waste
Waste is an issue for all retail operations, given the need to take in and unpack large numbers of individual items and then display and package them up in a way that customers will appreciate. CalRecycle (California’s...
- Posted October 26, 2013
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Environmental Risks Associated with Beach Erosion
While they may put up with a lot of stress from wind, waves and weather, beaches and the coastal environments surrounding them are surprisingly fragile. The ecosystems which make up coastal areas have evolved over eons to...
- Posted October 26, 2013
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Red Lentil & Red Rice Patties with Aïoli
This vegetarian delight is great all year round. The garlic and onion are true complements to the lentils and tofu, and Bhutanese red rice gives the patties a rich texture. They may very well remind you of...
- Posted October 25, 2013
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How to Get Your Exercise Routine Back on Track
With cooler temperatures around the corner, there's no time like the present to revive your exercise routine. Being physically active is not only beneficial to your overall well-being; it can also help reduce your risk of serious...
- Posted October 25, 2013
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Best, Total Body Circuit Training
International athlete, nutritionist, fitness consultant and model Caroline Pearce offers this 6 exercise total body circuit training workout designed to burn maximum calories and tone your body from top to toe. Total Cardio Burn (3 x...
- Posted October 25, 2013
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The Health Benefits of Coconut Water
We’ve heard it time and time again, staying hydrated is important. The body is made up mostly of water. Without enough of it, we can’t expect to function properly. Even things we usually take for granted– bowel...
- Posted October 24, 2013