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  • Winter Energy Boosters

    Colder and darker days have you feeling constantly drained and unmotivated? You’re not alone. Millions of Canadians at this time of year experience what is known as the “winter slump,” especially when our days have less sunlight....

    • Posted 7 months ago
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  • The Real Reasons You’re So Tired!

        When someone asks, “How are you?” are you likely to respond with, “Good, but I’m so tired!”?  Low energy is one of the most common complaints I see in my naturopathic practice.  Feeling exhausted can...

    • Posted 4 years ago
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