• 3 Belly Fat Busters

        If there is one thing that is the bane of a good figure and vibrant health, it is belly fat. I am talking about that stubborn extra roll around the middle that does not seem to...

    • Posted 4 years ago
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  • Solving Canada’s Childhood Obesity Epidemic

        In a report titled ‘Urban sprawl and its relationship with active transportation, physical activity and obesity in Canadian youth’ by Laura Seliske, William Pickett and Ian Janssen, the researchers stated that ‘Over the past 30 years,...

    • Posted 4 years ago
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  • Ignite Fat Burning

    Tried various diets in the past where you have lost weight, only to gain it back again and more? It is important to address the underlying reasons why your body may be preventing you from losing weight...

    • Posted 4 years ago
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  • Slim Down By Summer

    As we molt out of our winter skin, the pressure is on to get ready for beaches, vacations and bathing suits.  Rather than hiding, here is my slimmer by summer plan with weight loss secrets from around...

    • Posted 5 years ago
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  • Spring Clean Your Diet

    (NC)—Registered dietitian, Lisa Rutledge, urges everyone to say good-bye to the heavy fall and winter fare and to follow the “spring cleaning” mindset for cleaning up your diet: Reduce your meal sizeIt is true that during a...

    • Posted 5 years ago
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  • Dietitian tips for safe weight loss

    (NC)—When it comes to losing weight, many of us look to celebrities for quick tips on how to squeeze into those skinny jeans or little black dresses. While ultra-low calorie diets tend to be part of celebrity...

    • Posted 5 years ago
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  • Calories and how to lose weight

    (NC)—Calories get a bad rap as we blame them for limiting how much we can consume before our jeans feel too tight. But bad-mouthing calories is like faulting oxygen since we need both to live. Dr. Sharma,...

    • Posted 5 years ago
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  • Nine Ways to Healthy Weight

    The number of Canadians who are obese or overweight continues to climb. Statistics Canada reports that in 2010, 52.3% of adults over the age of 18 were either overweight or obese. Overweight/obesity increases the risk for numerous...

    • Posted 5 years ago
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