• Red Lentil & Red Rice Patties with Aïoli

    This vegetarian delight is great all year round. The garlic and onion are true complements to the lentils and tofu, and Bhutanese red rice gives the patties a rich texture. They may very well remind you of...

    • Posted 3 years ago
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  • A High Protein Delicacy, The Cashew

        Cashews (Anacardium occidentale) come from a large evergreen tree that grows widely in tropical climates. It is believed wild cashew trees were native to Brazil and Paraguay up until the Portuguese colonization of Brazil. The export...

    • Posted 3 years ago
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  • Yellow Lentil Soup with Vegetables

    Here’s a soul-satisfying soup packed with vitamins and the goodness of vegetables. Plus the dal makes it high in protein and fiber as well. Serves 8. INGREDIENTS 1 cup yellow lentils (toor dal)     1 tsp turmeric  ...

    • Posted 3 years ago
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  • Indian Ratatouille with 5 Spices

    Easy Indian Cooking   Panch phoran, the signature five-seed blend used in Bengali food, is magical. Versatile and easy to use, its distinctive flavour is perfect in both Indian and non-Indian dishes.  INGREDIENTS 2 dried Indian red...

    • Posted 3 years ago
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  • Health from the Harvest

    Pumpkin is a Prime Harvest Pick     Pumpkin is sweet in flavor and packed with vital essential nutrients for good health. Pumpkin contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, vitamin B6, vitamin E,...

    • Posted 3 years ago
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  • Layered Tortilla and Cheese Lasagna

    Rose Reisman’s Family Favorites: Healthy Meals for Those Who Matter Most This is one of the most beautiful and delicious recipes to serve. Use a variety of colored tortillas to make it even more spectacular. When this...

    • Posted 4 years ago
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  • Tortilla Soup

    The lime juice and cilantro give this soup an amazing fresh flavor. For a vegetarian alternative, leave out the chicken breast and add some shredded cheddar cheese and sour cream. INGREDIENTS two 7-inch flour tortillas, vegetable spray...

    • Posted 4 years ago
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  • Hot & Sour Soup

    Using the soaking liquid from the shiitake mushrooms adds amazing flavor to this soup. It’s a little spicy and a little sour. Add or remove the chili sauce and vinegar to suit your taste. INGREDIENTS 1/4 oz...

    • Posted 4 years ago
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