• Screen shot 2014 03 31 at 9.04.06 PM 120x134 - Salmon with Mango and Black Bean Salsa
    Salmon with Mango and Black Bean Salsa

       The combination of black beans and sweet mango is outstanding. I serve this salsa over chicken or other fish and even as a salad dressing. Sautéing the corn adds a barbecued flavour.  SALSA INGREDIENTS 1/2 cup...

    • Posted 5 years ago
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  • Screen shot 2014 02 20 at 12.51.25 PM 120x134 - Step By Step: Make Your Own Pasta Sauce
    Step By Step: Make Your Own Pasta Sauce

      Dietitian Christy Brissette shares her favourite home-made pasta sauce step-by-step. This is a fantastic and fresh recipe full of flavour and helps stretch the budget. Courtesy of Dietitians Canada.  

    • Posted 5 years ago
    • 0
  • Screen shot 2014 01 22 at 10.29.35 AM 120x134 - Speedy Flatbread Pizza, A Family-Friendly Recipe
    Speedy Flatbread Pizza, A Family-Friendly Recipe

     Change up pizza night by using whole grain tortillas. Tortillas bake up nice and crispy, and are sure to become a favourite. Add a green salad or crunchy vegetables sticks to round out this colourful meal. Prep...

    • Posted 5 years ago
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