• 5 Steps to Get You Off of the Sofa

    We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing — especially doing over the long­term — are two very different things! Sure, most of us...

    • Posted 2 years ago
    • 3
  • Reaching Fitness Goals

    Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen, so be prepared and don't let them derail your progress. Don't aim for perfection, instead aim to...

    • Posted 3 years ago
    • 2