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  • Screen Shot 2016 08 25 at 8.13.41 PM 120x134 - 5 Steps to Get You Off of the Sofa
    5 Steps to Get You Off of the Sofa

    We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing — especially doing over the long­term — are two very different things! Sure, most of us...

    • Posted 3 years ago
    • 3
  • Screen Shot 2015 08 03 at 12.16.56 PM 120x134 - Reaching Fitness Goals
    Reaching Fitness Goals

    Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen, so be prepared and don't let them derail your progress. Don't aim for perfection, instead aim to...

    • Posted 4 years ago
    • 2