• Winter Survival Fare

    To help you stay happy and healthy this winter, here are my top 5 winter fruits and vegetables for your best immune health. We’ve all been there: you wake up one morning with that familiar tickle in...

    • Posted 3 weeks ago
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  • The Search for the Greatest Grains

    Health experts far and wide sing the praises of whole grains and with good reason. As nutrient-dense foods, grains are the fruit or seed of an edible cereal. These tiny little packages need to supply a growing...

    • Posted 4 weeks ago
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  • 13 Ways to Bring Out Your Natural Beauty, Health, and Energy

    From turmeric to seaweed, ginger to blueberries: Ancient wellness for the modern woman  She had become trapped in her own body. As a student, Amy McKelvey – an active young woman who, up to that point, had...

    • Posted 1 month ago
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  • Three Awe Inspiring Canadian Winter Adventures

    See human sized icicles and get an otherworldly view from behind a frozen waterfall, snowshoe a 420 foot suspension bridge or take on the Pine Tree loop. The Maligne Canyon Icewalk in Jasper National Park For a unique winter...

    • Posted 1 month ago
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  • Win a Flite+ Tentsile Tree Tent

    Tentsile Tree Tents are tree houses you can take anywhere – from camping to festivals and backyard adventures. The Flite+ is a lightweight two-person model. A cross between a hammock and a tent, this suspended sleeper attaches...

    • Posted 2 months ago
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  • Win a Fruition Water Bottle!

    Fruition is a unique water bottle with a juicing mechanism on the bottom that allows you to squeeze fruit, tea or spices directly into your water. Made with BPA-free Tritan, enjoy your beverage hot or cold. It...

    • Posted 2 months ago
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  • Orange and Beet Salad with Toasted Walnuts

    Colourful citrus and beets are gorgeous together and this salad’s flavours will make you love them even more. Tangy oranges and sweet, earthy beets are sprinkled with toasted walnuts, on top of lightly dressed quinoa and fresh...

    • Posted 2 months ago
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  • A Proactive Approach to Mental Health

     “You can, you should, and if you’re brave enough to start, you will.”  ~ Stephen King Whether you are starting your academic pursuits, or you are nearing the completion of your university degree; self-care and a healthy...

    • Posted 2 months ago
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  • How to Ease Away Office Pains

    Office life can be painful – in more ways than one! Whether it’s tension in your shoulders, a dull pain in your hips, or a pounding headache, you know how achy your body can feel at the...

    • Posted 2 months ago
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  • Salt Therapy for Asthma

    Breathing better just got so much easier. Lung diseases are something that hundreds of millions of people around the world suffer from, and about four million people die from every year. The most common respiratory disease seen...

    • Posted 2 months ago
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