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  • Screen Shot 2019 02 11 at 11.51.28 AM 120x134 - Chef Aims to Cure the Common Cold
    Chef Aims to Cure the Common Cold

    A classically trained chef with a passion for helping people has extended his efforts beyond the dinner plate to the graduated cylinder. Born the son of an ambulance attendant and like his father before him, Stephen Case...

    • Posted 1 month ago
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  • Screen Shot 2019 02 05 at 9.26.47 PM 120x134 - Carrot Ginger Bisque
    Carrot Ginger Bisque

    Alpha DME Coconut oil plays a starring role in this always warming classic. Ingredients 12 medium carrots chopped 1 small onion minced 12 cloves garlic minced 6 tbsp Alpha DME Coconut Oil 3 tbsp fresh ginger 6...

    • Posted 2 months ago
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  • Screen Shot 2019 02 05 at 10.32.35 PM 120x134 - Fall and Injury Prevention
    Fall and Injury Prevention

    Slips and falls can happen to anyone at any time. But, there are factors that do increase risk and ways to help prevent them. We all try to take extra precautions on icy surfaces during winter, such...

    • Posted 2 months ago
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  • Screen Shot 2019 02 05 at 9.24.58 PM 120x134 - Italian Sausage, Spinach & Orzo
    Italian Sausage, Spinach & Orzo

    This soup from “Fresh Tastes” by Lee Clayton Roper is featured on the cover of Healthy Directions magazine’s Winter 2019 edition. Serves 8 Ingredients 1 tablespoon extra virgin olive oil 1 pound uncooked Italian sausage, casings removed...

    • Posted 2 months ago
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  • Screen Shot 2019 02 05 at 9.37.55 AM 120x134 - Vitamin D, to D or Not to D?
    Vitamin D, to D or Not to D?

    Every day it seems like some new study is on the news or being talked about. To make matters worse, each study seems to contradict another. As the saying goes, we can’t lose sight of the forest...

    • Posted 2 months ago
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  • Screen Shot 2019 02 04 at 3.00.12 PM 120x134 - Guilt Free Chocolate with Peru's Secret Sweetener
    Guilt Free Chocolate with Peru’s Secret Sweetener

    Unlock the yet untapped potential of the greatest and healthiest sweetener on earth. Yacon Root from Peru Yacon is an Andean tuberous root, a perennial plant that produces large storage roots, known as yacon root. The roots...

    • Posted 2 months ago
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  • Screen Shot 2019 01 31 at 10.47.43 PM 120x134 - Tomato and Gigante Bean Bake
    Tomato and Gigante Bean Bake

    Make Deb Perelman’s famous “Pizza Beans” from her latest book “Smitten Kitchen Every Day.” Ingredients 2 tablespoons (30 ml) olive oil 1 large onion, chopped 2 celery stalks, diced 1 large or 2 regular carrots, diced Salt...

    • Posted 2 months ago
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  • Screen Shot 2019 01 30 at 3.09.50 PM 120x134 - Pure Shea Butter for Dry, Itchy, Winter Skin
    Pure Shea Butter for Dry, Itchy, Winter Skin

    Painful chapped lips, stubborn cracked, dry heels and the rash and itching of skin conditions like eczema all seem to worsen in the winter months due to the dryness, and the colder temperatures. Most of us experience...

    • Posted 2 months ago
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  • Screen Shot 2019 01 30 at 1.34.40 PM 120x134 - Winter Health and Happiness
    Winter Health and Happiness

    No one likes the feeling of feeling under the weather. Slow down and support your immune system. When the body aches with chills, headache, sore throat, coughing, and is just generally feeling fatigued and unwell, listen to...

    • Posted 2 months ago
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  • Vitamin C Refresher
    Vitamin C, Refresher

    Take a closer look at an old friend. In the natural health world we constantly champion the latest thing to hit the shelves. But, let’s not forget the best of the basics like vitamins A, B and...

    • Posted 2 months ago
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