Don't miss
  • Green Smoothie

    Parsley adds a hint of spring freshness to this smoothie with a smooth avocado finish. Avocados are a great source of vitamin C, as well as provide lutein and omega-3 fatty acids. Ingredients ¼ cup diced avocado ¼ cup...

    • Posted 1 month ago
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  • Smoothie Bowls

    Smoothie bowls are a nutrition packed breakfast. Colourful and full of texture, fibre, fruits and vegetables they can also be boosted with your favourtie add ins and toppers. Courtesy of “200 Best Smoothie Bowl Recipes” by Alison...

    • Posted 2 months ago
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  • Sustainable Gardening in Small Spaces

    Food for birds, pollinators … and yourself. Gardening in small spaces can be a challenge. Every inch of space counts and there are limits to the types of plants you can use. However, with the right plant...

    • Posted 2 months ago
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  • Passive Immunity for Infants

    The body’s immune responses are broken down into two major types: innate and adaptive. Innate immunity, as the term implies, is naturally or genetically acquired. It includes the skin, the cells, and the proteins found in the...

    • Posted 2 months ago
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  • Cancer Fighting Foods

    When most people think of their cancer risk, they look to their family tree. But what if I told you, you’re better off looking in your fridge? As researchers continue to wage war against cancer, many have begun...

    • Posted 2 months ago
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  • 9 Ways to Tip the Odds Towards Cancer Prevention

    The World Health Organization and the American Institute for Cancer Research estimate between sixty-seven and seventy-two percent of all cancer cases are preventable and that prevention offers the most cost-effective, long-term strategy for the control of cancer, as...

    • Posted 2 months ago
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  • Risk for Getting Cancer
    Simple Changes for Cancer Prevention

    I don’t know anyone that hasn’t been affected by cancer. While many people know of the connections between smoking and alcohol, there are also less talked about potential cancer causing agents to consider. Processed Meats The International...

    • Posted 2 months ago
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  • Vitamin C and Cancer, Applications in Oncology

    Vitamin C is one of the most well-known and widely used vitamins for the promotion of health. While many people consider vitamin C a natural “cure-all” there is still some confusion when it comes to vitamin C...

    • Posted 2 months ago
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  • Women Leaders in Natural Health
    Women Leaders in Natural Health

    Here’s something to celebrate. These five leading ladies and a family of women leaders have helped shape the Canadian landscape in the Natural Health Products Industry. For International Women’s day and year round, we’d like to recognize them...

    • Posted 3 months ago
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  • Fresh Bowls from Toronto’s Fresh Restaurant

    Buddha bowl has been on our menu since the very beginnings of Fresh and remains one of the most popular even after all these years. There’s something about peanut sauce on rice or noodles that just keeps...

    • Posted 3 months ago
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