• Screen Shot 2018 11 06 at 11.49.52 AM 120x134 - Pumpkin Spice Smoothie with Omega 3 Nutracleanse
    Pumpkin Spice Smoothie with Omega 3 Nutracleanse

    If you’re looking for a taste of fall, we have just the smoothie for you. Healthy, colourful, bursting with flavour, this autumn-inspired pumpkin spice smoothie is both delicious and nutritious. Save Print Pumpkin Spice Smoothie with Omega...

    • Posted 1 month ago
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  • Cranberry Pear Crumble Bars
    Cranberry Pear Crumble Bars

    These crumble bars are my tried and true dessert recipe for autumn/winter holiday potlucks — guaranteed to impress guests with their festive flavours. When baked, chopped pears melt into a heavenly, sweet layer on top of a...

    • Posted 1 month ago
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  • Screen Shot 2018 11 02 at 5.27.33 PM 120x134 - Squash and Pomegranate Panzanella with Herbs
    Squash and Pomegranate Panzanella with Herbs

    This version of panzanella is undeniably autumnal, with hearty slices of roasted squash, caramelized roasted red onion, juicy pops of pomegranate kernels, sage and rosemary, all dressed in a bright, balsamic vinaigrette. If you can find a...

    • Posted 2 months ago
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  • Screen shot 2013 10 02 at 10.25.04 AM 120x134 - Quebec Tourtière
    Quebec Tourtière

    The meat pie known as tourtière is a four-century favourite in Quebec. Its name can be traced back to the cast-iron pan of the same name brought to New France by settlers in the 17th century. Originally...

    • Posted 2 months ago
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  • Screen Shot 2018 10 22 at 12.52.08 PM 120x134 - The Mediterranean Diet for Longevity and Healthful Aging
    The Mediterranean Diet for Longevity and Healthful Aging

      Adding years to your life. The Mediterranean diet is the healthy eating pattern traditional to regions surrounding the Mediterranean Sea, such as Crete, Spain and Italy. Research looking at this population and longevity does seem to...

    • Posted 2 months ago
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  • Screen Shot 2017 04 01 at 3.32.13 PM 120x134 - Sea Salt and Rosemary Roasted Chickpea Poppers
    Sea Salt and Rosemary Roasted Chickpea Poppers

    These crunchy salty bites of deliciousness totally kill a chip craving. Plus, they have protein and tons of fibre and minerals, unlike junk food snacks! Joyous Tip Be sure to dry the chickpeas really well. This will help...

    • Posted 2 months ago
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  • Screen Shot 2018 07 26 at 11.20.12 AM 120x134 - Medical Cannabis and Naturopathy
    Medical Cannabis and Naturopathy

    Toronto’s Canadian College of Naturopathic Medicine weighs in on medical cannabis and the current medical research.  Please seek care from your naturopath or family doctor to identify any contraindications with current medications or immediate care needs before...

    • Posted 2 months ago
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  • Screen Shot 2018 10 15 at 11.03.59 AM 120x134 - Unistraw to Launch TruMarine Collagen Straw in Canada
    Unistraw to Launch TruMarine Collagen Straw in Canada

    Award Winning Unistraw Delivery System launches in Canada Unistraw, the inventor of the one-way Unistraw Delivery System (UDS) is launching its newest product the TruMarine Collagen SIP in Canada. Already a trusted, healthier choice sold in more...

    • Posted 2 months ago
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  • Screen Shot 2018 10 06 at 3.29.29 PM 120x134 - Vitamin D3 Deficiency
    Vitamin D3 Deficiency

    There is a common misnomer that we can get enough vitamin D3 just from the foods we eat and from the sun. However, large-scale studies find that deficiency is widespread in not just adults, but in children...

    • Posted 2 months ago
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  • Screen Shot 2018 10 06 at 3.15.30 PM 120x134 - 3 Natural Approaches for ADD / ADHD Support
    3 Natural Approaches for ADD / ADHD Support

    Aid ADHD the natural way with these three treatments. Optimize your childrens’ performance mentally, physically and emotionally. According to the (CDC), Center for Disease Control, cases of ADHD are up by 42% since the last decade. Recent...

    • Posted 2 months ago
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