• Family Exercise for Diabetes Prevention in Kids

    It’s that time of year where the weather finally welcomes families to enjoy outdoor activities again. You’ll see families walking, jogging, swimming, riding their bikes, playing outdoor sports – or will you? Families are not nearly as active...

    • Posted 1 month ago
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  • Medical Cannabis and Naturopathy

    With cannabis legalization coming in the fall, Toronto’s Canadian College of Naturopathic Medicine weighs in on medical cannabis and the current medical research.  Please seek care from your naturopath or family doctor to identify any contraindications with...

    • Posted 2 months ago
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  • Surviving Seasonal Allergies

    Instead of shutting the windows, locking the doors and hiding inside until ragweed season is over, try to take control of your seasonal allergies. The end of summer and early fall doesn’t have to be spent lamenting...

    • Posted 2 months ago
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  • Take a Trip on the Healthy Side

    Whether summertime travels take you on dirt roads to family campgrounds, or on jet planes to distant lands, your adventures are best served with a healthy dose of wellness. Pack these travel tips in your bag to...

    • Posted 2 months ago
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  • Sprouted Lentil Bowl

    The satisfying qualities of this fiber-rich lentil and brown rice combo are vitalized by the use of sprouted lentils and colorful, pickled vegetables. Apple cider vinegar boosts digestive fire; reduces sweet cravings; and energizes the system with...

    • Posted 2 months ago
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  • Summer Tiki Party

    Here’s the perfect menu for your next Tiki party. Try Sticky Pineapple Chicken, Strawberry Coconut Mousse and Virgin Pina Coladas. Colourful, tropical, tasty.  Sticky Pineapple Chicken This saucy, tropical chicken uses a pineapple as both its flavor...

    • Posted 2 months ago
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  • Being Young at Heart

    The heart is one of the most fascinating organs. It pumps about 2,000 gallons of blood each day throughout our bodies, so it’s important we protect our heart. Heart disease includes coronary artery disease, atherosclerosis, hypertension, atrial...

    • Posted 2 months ago
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  • Liquid Salsa

    Widely known, and at the halfway point on the Scoville Heat Unit Scale, Jalapeños lend a rich flavour to dishes. Makes 1 Serving Ingredients 2 tomatoes 1 fresh jalapeño pepper 1⁄4 onion 6 sprigs fresh cilantro 1⁄2...

    • Posted 2 months ago
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  • Be Aware of Ticks

    Lyme disease and other tick-borne diseases can be preventable. Be aware of places ticks like best, especially in spring and early summer like leafy, wooded areas and overgrown grassy habitats. If you have been outside playing, enjoying...

    • Posted 2 months ago
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  • A Gardener’s Dream, Simple Meditations

    A quieting of the mind in the garden can be calming and restorative. While many people imagine meditating outdoors as sitting in lotus position on a mat on grass, or on a stone, it’s really not necessary....

    • Posted 2 months ago
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