• Two hands are open wide on a background of molten purple, light blue, pink and white
    6 Steps to Manifesting Dignity

    Dignity is respect. But not the getting of it, the giving of it. Growing the reality, definition and concept of dignity and manifesting more of it involves changing the emphasis of the meaning of inherently receiving respect,...

    • Posted 1 month ago
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  • A Meditation on Tearing Down Inner and Invisible Walls

    Tearing down inner and invisible walls is a process not unlike tearing down an actual wall. From a purely engineering perspective, for the best leverage start at the ends and work towards the middle using the sharpest...

    • Posted 1 month ago
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  • Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies

    Making chocolate chip cookies is almost as fun as eating them. It’s also a great way to introduce kids, tweens or teens to cooking. Why? They almost always cheer and jump up and down to participate because...

    • Posted 1 month ago
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  • Cancer Care Full-Circle Prevention and Support

    Prevention, early detection, staying well during treatment and managing symptoms are all part of cancer care full-circle. Cancer is not a single disease. There are in fact, more than 200 types of cancer with many possible causes....

    • Posted 1 month ago
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  • Ease Away Eczema, Psoriasis, Hives and Itching

    When itching and pain starts, only a topical, immediate treatment will do. But for the long-term, an approach that helps stop flare-ups is also essential. Top of mind for treatment should be the perfect duo for healing...

    • Posted 1 month ago
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  • Shrimp-Prosciutto, Red Cabbage Cups

    Delicate bits of crisp-cooked prosciutto are the magic in these shrimp–stuffed cabbage cups. Serves 4 Ingredients 2 tablespoons extra-virgin olive oil 2 ounces sliced prosciutto, chopped 1 pound peeled and deveined large shrimp 1 red bell pepper,...

    • Posted 1 month ago
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  • Steak Salad with Cilantro-Lime Mayo

    Served with hearty greens, this steak salad offers one of Canadians’ favourite summer meals on the lighter side. Try serving with romaine, endive, or arugula. Serves 2 Ingredients ½ cup extra-virgin olive oil 4 limes, juiced ¼ cup finely diced...

    • Posted 2 months ago
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  • Spicy Seared Chicken with Watermelon Spinach Salad

    This salad is a riot of temperatures, textures and flavours that work really well together. Serves 2 For the Chicken 2 boneless, skinless chicken breasts (about 6 ounces each) 1 teaspoon red pepper flakes ½ teaspoon garlic...

    • Posted 2 months ago
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  • Life is a Journey

    The moment you receive the news you are battling cancer is the moment that your life changes in an instant. Cancer knows no allies nor does it have any enemies. Cancer’s ruthless actions have no sympathy, compassion,...

    • Posted 2 months ago
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  • The Flight of the Butterfly – A Yoga Nidra Practice

    This is a free Yoga Nidra practice I wrote and am sharing today for all yoga practitioners in honour of a friend’s birthday. If you like it, share all or parts of it with your classes. It...

    • Posted 2 months ago
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