• The Food and Mood Connection

    Can what you eat really influence your mood? Food and our eating behaviours do have the ability to influence our mood and impact chemical levels in our brain that help control mood.  Serotonin is a neurotransmitter that...

    • Posted 1 week ago
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  • A Proactive Approach to Mental Health

     "You can, you should, and if you’re brave enough to start, you will."  ~ Stephen King Whether you are starting your academic pursuits, or you are nearing the completion of your university degree; self-care and a healthy...

    • Posted 1 week ago
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  • Fertility Problems? Check Your Thyroid

    You’ve just turned 30, you’ve been trying to conceive for seven months, and every time you visit, your parents anxiously ask about the “next step”. As you lay your head against your pillow at night, you can...

    • Posted 4 weeks ago
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  • Clear Approaches to Getting Healthier for a Better You

    Staying healthy in this day and age may seem like an impossible idea. However, it is possible if you have a plan and then actually put it into action. If you truly want to change your life...

    • Posted 4 weeks ago
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  • Be Eczema Free from Head to Toe

    Eczema, Psoriasis, Hives, Itching? It is possible to manage eczema and other skin conditions and to prevent them from spreading. With the assistance of key ingredients and in-depth treatment, relief may be found. Skin epidermis and dermis...

    • Posted 1 month ago
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  • Best Food, Brain Boosters

    The brain is like any other organ in the body; in order to be functioning at its best, our brains need a steady supply of high-quality nutrition. What we eat and drink has a direct effect on...

    • Posted 2 months ago
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  • Energy for Inspiration and Ability

    Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded. Rest. Repeat. Struggling to catch your...

    • Posted 2 months ago
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  • Supplements Insomniacs are Using for a Better Sleep

    Did you know that 40% of adult Canadians struggle with symptoms of insomnia at least three times a week (Science Daily, 2011)?  Whether it’s difficulty falling and staying asleep, or waking too early, insomnia can take a...

    • Posted 2 months ago
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  • A Breakfast Bonanza!

    Kick start your day with one of these ten breakfast recipes. Start your day smiling, cozy at the cottage, in the great, wild outdoors over a campfire, while sending the kids to the park or backyard, or while just...

    • Posted 2 months ago
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  • Splash in the Extraordinary Benefits of Omega-3

    Research on the incredible health benefits of omega-3s is published almost daily. The marine omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) play a crucial role in brain, nervous system, and eye development.  Heart Health...

    • Posted 2 months ago
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