• 13 Ways to Bring Out Your Natural Beauty, Health, and Energy

    From turmeric to seaweed, ginger to blueberries: Ancient wellness for the modern woman  She had become trapped in her own body. As a student, Amy McKelvey – an active young woman who, up to that point, had...

    • Posted 1 week ago
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  • Orange and Beet Salad with Toasted Walnuts

    Colourful citrus and beets are gorgeous together and this salad’s flavours will make you love them even more. Tangy oranges and sweet, earthy beets are sprinkled with toasted walnuts, on top of lightly dressed quinoa and fresh...

    • Posted 3 weeks ago
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  • A Proactive Approach to Mental Health

     “You can, you should, and if you’re brave enough to start, you will.”  ~ Stephen King Whether you are starting your academic pursuits, or you are nearing the completion of your university degree; self-care and a healthy...

    • Posted 4 weeks ago
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  • How to Ease Away Office Pains

    Office life can be painful – in more ways than one! Whether it’s tension in your shoulders, a dull pain in your hips, or a pounding headache, you know how achy your body can feel at the...

    • Posted 4 weeks ago
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  • Salt Therapy for Asthma

    Breathing better just got so much easier. Lung diseases are something that hundreds of millions of people around the world suffer from, and about four million people die from every year. The most common respiratory disease seen...

    • Posted 4 weeks ago
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  • Clinical Testing Shows Innotech’s Colflex is Effective Against Cold and Flu Bacteria

    November 7, 2017—Winnipeg, Manitoba: Just in time for cold and flu season, researchers at the University of Manitoba have proven a natural health product manufactured in Canada may help fight bacteria that cause cold-and-flu-like symptoms. It quickly...

    • Posted 1 month ago
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  • The Search for the Greatest Grains

    Health experts far and wide sing the praises of whole grains and with good reason. As nutrient-dense foods, grains are the fruit or seed of an edible cereal. These tiny little packages need to supply a growing...

    • Posted 1 month ago
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  • Asian-Style Beef with Chinese Barley Salad with Arugula

    When my friend Andrew Chase had his Toronto restaurant Youki Asian Bar and Bistro, I went there as often as I could just to eat his Asian beef salad, which was to die for. The memory of...

    • Posted 1 month ago
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  • 101 Modern Uses for Cod Liver Oil

    Fish oils, in particular the omega-3 fatty acids EPA and DHA that are contained within them, are great for the entire family for a variety of reasons. They are very well known, researched, and documented for supporting...

    • Posted 1 month ago
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  • Hot, Local Health Hubs Near You

    Only at health food stores will you find the highest quality, most local organic foods and supplements. The owners and staff are quick to offer qualified advice and are trained to be up to date about the...

    • Posted 2 months ago
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