• Eight Simple Steps to Retrain Your Body to Digest Wheat Again

    In a recent report, 70-80 percent of people experience some form of digestive distress, while over one-quarter are obese and more than 5.7 million Canadian adults are pre-diabetic and don’t know it. While many like to blame...

    • Posted 2 days ago
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  • Thyme to Grow

    Thyme has long been a favourite herb, not only with gardeners but also with cooks, who value its strong flavour. When choosing a young plant, rub your hand over it to release the oil so you can...

    • Posted 3 days ago
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  • The Tomato’s Top Health Secret

    In the area of food and phytonutrient research, nothing has been hotter in the last several years than studies on lycopene found in tomatoes.  Lycopene, the carotenoid that gives tomatoes their delightful red colour is turning out...

    • Posted 7 days ago
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  • The Top 5 Paraben-Free Skincare Products for Spring

    Ah, spring cleaning… that most satisfying time of the year when we clean out the clutter at home and our personal lives, whether it’s our closets, garage, or maybe even our email inbox. Spring cleaning should also...

    • Posted 2 weeks ago
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  • Study finds Vitamin D effective for reducing flu and colds

    TORONTO, Ont. (March 1, 2017) – People who boost their vitamin D levels with supplements reduce their risk of respiratory tract infections, such as the flu, by up to 12%, according to a new systematic review and...

    • Posted 4 weeks ago
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  • 5 Inspiring, Spiralizing Pastas and Soups

    If getting more fruits and vegetables into your diet and maintaining a health body weight are some of your health goals for 2017, spiralizing may be the health trend for you. To get started try these tried...

    • Posted 1 month ago
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  • Drugs Deplete Essential Nutrients
    Are You Missing Something Essential?

    Drugs can deplete essential nutrients. Despite being effective and even life-saving, both over-the-counter and prescription medications can have potential side effects. Many people are not always aware that these side effects may not stem directly from the drug...

    • Posted 1 month ago
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  • A Business woman Woring on a Tablet with Inspiring Words Radiating Around it in a Circle
    Finding Focus with Adult ADD and ADHD

    With an increase in exposure to food additives, sugar and heavy metals, it’s no wonder more and more people are looking for ways to support mental function, memory and mood — especially those with ADD and ADHD....

    • Posted 2 months ago
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  • Staying Healthy with Wild Mediterranean Oil of Oregano

    Your first line of defense against all diseases is a strong immune system. Poor diet, stress and lack of exercise combine to deplete your body’s natural defense mechanisms. Canada’s long winters with lack of vitamin D generating...

    • Posted 2 months ago
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  • How to Have the Best Skin Ever – At Any Age!

    It’s no secret that age plays a huge role in how your skin looks and the way you take care of it. As the birthdays pile on, biological and hormonal changes occur which causes shifts in how...

    • Posted 2 months ago
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