• Maple Roasted Squash and Apple Soup

    Sweet-tart apple combines with mild butternut squash and a hint of maple syrup in this creamy soup. Makes about 2 servings Ingredients 10 oz butternut squash, peeled, seeded and coarsely chopped 2 1/2 Tbsp maple syrup 1...

    • Posted 3 days ago
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  • Winter Deluge Health Survival

    Along with the deluge of snow, a flurry of health issues can face Canadians over the wintertime. The colder weather brings with it an increase in cold and flu occurrence, dryer skin and air, more painful joints,...

    • Posted 1 week ago
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  • Winter Do Your Worst, I’m Protected

    Like every winter, flu and colds are doing their rounds. Why do some people turn into watery-eyed, sniveling wrecks that can’t drag themselves out of bed, while others remain seemingly unaffected? Those having a successful season may...

    • Posted 1 week ago
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  • Finding the Forgotten Art of Love

    In “The Forgotten Art of Love” Cardiologist Armin A. Zadeh explores the relationship between heart disease and the state of the mind. Love not only helps us live more happily but also helps us live longer. An...

    • Posted 1 week ago
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  • Smooth Flow for Arterial Health

    Lycopene is usually associated with prostate health in men, but its benefits are far more reaching. Several recent studies have shown that having a high level of lycopene in your blood increases arterial health by 53% in...

    • Posted 2 weeks ago
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  • Clinical Testing Shows Innotech’s Colflex is Effective Against Cold and Flu Bacteria

    Researchers at the University of Manitoba have proven a natural health product manufactured in Canada may help fight bacteria that cause cold-and-flu-like symptoms. It quickly inhibits the growth of four common pathogens in vitro, and clinical testing...

    • Posted 3 weeks ago
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  • The Top 8 Heart Healthy Foods

    Our heart pumps blood throughout our bodies, supplying us with oxygen, nutrients, and removing carbon dioxide and waste. Keeping your heart healthy is really important. Having a healthy diet can help keep your heart healthy and ultimately...

    • Posted 3 weeks ago
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  • 5 Steps to Save Your Skin During Winter

    Now that we are officially in the cold-weather months, we’ve all noticed some changes in our skin. Cold weather and low humidity levels are the perfect combination for dry air, which equals dry skin. The indoor heaters...

    • Posted 3 weeks ago
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  • Salt Therapy for Sinus Infection

    Bring the seashore to your bedroom. While some suffer from chronic sinusitis, leaving individuals with awful symptoms almost constantly, even acute sinus infections can last up to a few weeks. These infections not only lead to your...

    • Posted 3 weeks ago
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  • Spaghetti and Beet Rosé Sauce

    Roasted beets are a staple in my kitchen during the winter months. I regularly transform them into purée in my food processor to have on hand for favourite recipes. Puréed beets freeze very well, with almost no...

    • Posted 1 month ago
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