• Slow Cooked Arctic Char with Brocollini

    I love Arctic char! Yes, it can be expensive and somewhat hard to find, but it is worth it. Slow roasting the fish in its own healthy juice gives it a buttery texture. Contrary to popular belief,...

    • Posted 5 days ago
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  • Two hands are open wide on a background of molten purple, light blue, pink and white
    6 Steps to Manifesting Dignity

    Dignity is respect. But not the getting of it, the giving of it. Growing the reality, definition and concept of dignity and manifesting more of it involves changing the emphasis of the meaning of inherently receiving respect,...

    • Posted 6 days ago
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  • Meet Superleaf Moringa

    If you’re following health trends, chances are, you’ve heard of Moringa oleifera. Moringa is a nutrient packed green superfood for the health-conscious and the ethically-minded. Traditionally known as the “tree of life,” its leaves are ground into...

    • Posted 1 week ago
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  • Being Young at Heart

    The heart is one of the most fascinating organs. It pumps about 2,000 gallons of blood each day throughout our bodies, so it’s important we protect our heart. Heart disease includes coronary artery disease, atherosclerosis, hypertension, atrial...

    • Posted 2 weeks ago
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  • A Meditation on Tearing Down Inner and Invisible Walls

    Tearing down inner and invisible walls is a process not unlike tearing down an actual wall. From a purely engineering perspective, for the best leverage start at the ends and work towards the middle using the sharpest...

    • Posted 2 weeks ago
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  • Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies

    Making chocolate chip cookies is almost as fun as eating them. It’s also a great way to introduce kids, tweens or teens to cooking. Why? They almost always cheer and jump up and down to participate because...

    • Posted 2 weeks ago
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  • Cancer Care Full-Circle Prevention and Support

    Prevention, early detection, staying well during treatment and managing symptoms are all part of cancer care full-circle. Cancer is not a single disease. There are in fact, more than 200 types of cancer with many possible causes....

    • Posted 2 weeks ago
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  • Ease Away Eczema, Psoriasis, Hives and Itching

    When itching and pain starts, only a topical, immediate treatment will do. But for the long-term, an approach that helps stop flare-ups is also essential. Top of mind for treatment should be the perfect duo for healing...

    • Posted 3 weeks ago
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  • Shrimp-Prosciutto, Red Cabbage Cups

    Delicate bits of crisp-cooked prosciutto are the magic in these shrimp–stuffed cabbage cups. Serves 4 Ingredients 2 tablespoons extra-virgin olive oil 2 ounces sliced prosciutto, chopped 1 pound peeled and deveined large shrimp 1 red bell pepper,...

    • Posted 3 weeks ago
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  • Steak Salad with Cilantro-Lime Mayo

    Served with hearty greens, this steak salad offers one of Canadians’ favourite summer meals on the lighter side. Try serving with romaine, endive, or arugula. Serves 2 Ingredients ½ cup extra-virgin olive oil 4 limes, juiced ¼ cup finely diced...

    • Posted 3 weeks ago
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