• Be Naturally Radiant

    You can keep your skin looking absolutely resilient, and radiant by simply making natural everyday choices. Researchers have found that certain foods can help turn off inflammatory genes, helping to strengthen and build healthy tissues. So, pick up a...

    • Posted 4 days ago
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  • Blackberry Breakfast Parfait

    Who doesn’t love a great breakfast parfait? These are fabulous in the summer, because they’re light and loaded with fibre and protein. Makes 2 servings. Ingredients 1 cup plain Greek yogurt, divided 1 cup blackberries ½ cup granola ¼...

    • Posted 4 days ago
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  • It All Begins with Food with Leah Garrad-Cole

    Leah Garrad-Cole, author of It All Begins with Food  and the founder of Love Child Organics offers some start of the day meal advice for back to school, plus a few of her kids' favourite, and easy...

    • Posted 1 week ago
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  • Avocado Toast with Harissa and Sprouts

    Nothing elevates avocado toast quite like a spicy layer of harissa. A hot chili paste most closely linked to Tunisia, Algeria and Libya, harissa varies widely by region. Ours is made with guajillo chili, a Mexican pepper,...

    • Posted 1 week ago
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  • Supplements Insomniacs are Using for a Better Sleep

    Did you know that 40% of adult Canadians struggle with symptoms of insomnia at least three times a week (Science Daily, 2011)?  Whether it’s difficulty falling and staying asleep, or waking too early, insomnia can take a...

    • Posted 1 week ago
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  • Stevia, Choosing the Better Sugar Alternative

    For almost a century science has been seeking the holy grail of sugar alternatives. From chemical sweeteners made in the laboratory to the sweet sugar alcohols extracted from fruits and vegetables, the pursuit of the perfect sugar...

    • Posted 2 weeks ago
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  • 9 hands in a circle
    Giving Back

    Supplements have the power to change lives. These organizations, naturopathic doctors (NDs) and Canadian companies are making a difference in their communities at home and abroad. The Pure Heart of Puresource Community Builder at Home and Abroad...

    • Posted 3 weeks ago
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  • The Importance of Outdoor Play

    Kids need outdoor play and summertime sunshine. Make family fun days active. Stop texting! Hide the tablet! Turn off the television! It's as simple as that!  According to the Government of Canada, obesity rates among children have tripled in the last thirty years. The most...

    • Posted 1 month ago
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  • Energy for Inspiration and Ability

    Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded. Rest. Repeat. Struggling to catch your...

    • Posted 1 month ago
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  • Ready to Go Campfire Breakfast Tacos

    These make-ahead breakfast tacos are full of flavour and provide a hearty meal to start the day. Great around a campfire. But, they’re so good, you’ll want to have them on hand for daily breakfasts at home,...

    • Posted 1 month ago
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