• Screen Shot 2016 01 28 at 11.28.48 AM 120x134 - Is the War Against    Cholesterol Justified?
    Is the War Against Cholesterol Justified?

    Cholesterol plays a vital role in the functioning of the body, since it is found in every cell and helps produce hormones. Treating cholesterol is not just about lowering the LDL levels in your blood. We obtain...

    • Posted 1 day ago
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  • Screen shot 2014 02 13 at 12.54.24 PM 120x134 - Valentine's Day, Lasting Love or Flowers And Candy?
    Valentine’s Day, Lasting Love or Flowers And Candy?

    Valentine’s Day can mean different things to different people. Depending on one’s perspective, some are happy with flowers and candy while others yearn for a marriage proposal. And for some, it’s a dreaded day – a reminder...

    • Posted 7 days ago
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  • Screen Shot 2019 02 11 at 11.51.28 AM 120x134 - Chef Aims to Cure the Common Cold
    Chef Aims to Cure the Common Cold

    A classically trained chef with a passion for helping people has extended his efforts beyond the dinner plate to the graduated cylinder. Born the son of an ambulance attendant and like his father before him, Stephen Case...

    • Posted 1 week ago
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  • Screen Shot 2019 02 05 at 9.26.47 PM 120x134 - Carrot Ginger Bisque
    Carrot Ginger Bisque

    Alpha DME Coconut oil plays a starring role in this always warming classic. Ingredients 12 medium carrots chopped 1 small onion minced 12 cloves garlic minced 6 tbsp Alpha DME Coconut Oil 3 tbsp fresh ginger 6...

    • Posted 2 weeks ago
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  • Screen Shot 2019 02 05 at 10.32.35 PM 120x134 - Fall and Injury Prevention
    Fall and Injury Prevention

    Slips and falls can happen to anyone at any time. But, there are factors that do increase risk and ways to help prevent them. We all try to take extra precautions on icy surfaces during winter, such...

    • Posted 2 weeks ago
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  • Screen Shot 2019 02 05 at 9.24.58 PM 120x134 - Italian Sausage, Spinach & Orzo
    Italian Sausage, Spinach & Orzo

    This soup from “Fresh Tastes” by Lee Clayton Roper is featured on the cover of Healthy Directions magazine’s Winter 2019 edition. Serves 8 Ingredients 1 tablespoon extra virgin olive oil 1 pound uncooked Italian sausage, casings removed...

    • Posted 2 weeks ago
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  • Screen Shot 2019 02 05 at 9.37.55 AM 120x134 - Vitamin D, to D or Not to D?
    Vitamin D, to D or Not to D?

    Every day it seems like some new study is on the news or being talked about. To make matters worse, each study seems to contradict another. As the saying goes, we can’t lose sight of the forest...

    • Posted 2 weeks ago
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  • Screen Shot 2019 02 04 at 3.00.12 PM 120x134 - Guilt Free Chocolate with Peru's Secret Sweetener
    Guilt Free Chocolate with Peru’s Secret Sweetener

    Unlock the yet untapped potential of the greatest and healthiest sweetener on earth. Yacon Root from Peru Yacon is an Andean tuberous root, a perennial plant that produces large storage roots, known as yacon root. The roots...

    • Posted 2 weeks ago
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  • Screen Shot 2019 01 31 at 10.47.43 PM 120x134 - Tomato and Gigante Bean Bake
    Tomato and Gigante Bean Bake

    Make Deb Perelman’s famous “Pizza Beans” from her latest book “Smitten Kitchen Every Day.” Ingredients 2 tablespoons (30 ml) olive oil 1 large onion, chopped 2 celery stalks, diced 1 large or 2 regular carrots, diced Salt...

    • Posted 3 weeks ago
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  • Screen Shot 2019 01 30 at 3.09.50 PM 120x134 - Pure Shea Butter for Dry, Itchy, Winter Skin
    Pure Shea Butter for Dry, Itchy, Winter Skin

    Painful chapped lips, stubborn cracked, dry heels and the rash and itching of skin conditions like eczema all seem to worsen in the winter months due to the dryness, and the colder temperatures. Most of us experience...

    • Posted 3 weeks ago
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