• The Top 7 Canadian Superfoods

    No need to travel the world in search of the next superfood. These nutrient-packed Canadian wonders are found in your own backyard! 1) Saskatoon Berries Don’t be fooled by their name: these blueberry doppelgangers aren’t just found...

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  • Young Canadians Get Creative to Make 150 Count

    TORONTO, June 28, 2017 — RBC today shared the results of Make 150 Count, a Canada 150 initiative designed to empower young Canadians to make a difference in their communities, in their own unique way. "To help celebrate Canada...

    • Posted 1 day ago
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  • Blueberry Muffin Smoothie
    Superfood Blender Recipes

    Smoothies are an easy way to help you get the nutrients you need. For sustained energy and balanced nutrition, be sure to include a source of protein (like whey), some fat (avocado or nut butter), and fiber-rich foods such...

    • Posted 1 week ago
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  • 100 Best Outdoor Dining Restaurants in Canada

    TORONTO, ON, June, 2017 – Grab your sunglasses and appetites! With patio season in full swing, OpenTable, the world’s leading provider of online restaurant reservations and part of The Priceline Group (NASDAQ: PCLN), has announced the 100 Best Outdoor Dining Restaurants in Canada...

    • Posted 2 weeks ago
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    How to Train for Your Favourite Summer Sport

    The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now is the perfect time to participate in your favorite sport and / or try something NEW! Summer is the perfect...

    • Posted 4 weeks ago
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  • Spring into Summer Smoothie with NutraCleanse™

    This smoothie is your digestive system’s dream drink! Try one each morning for a healthy boost of fibre, every day.  Makes 1 Serving Ingredients 1 cup almond milk 1 frozen banana, peeled Handful of ripe strawberries 6...

    • Posted 4 weeks ago
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  • The A, B, C and Double D’s of Healthy Breasts

    Let’s face it ladies. Whether your cup size is an A, B, or double-D, we’re all at risk of the Big C – breast cancer. So, what can you do to keep your girls protected? Fortunately, Canada...

    • Posted 1 month ago
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    How Much Vitamin D Should I be Taking?

    It seems like an easy answer, right? You pull up the Health Canada website, look up “vitamin D” and wham. The number is right there. For children and adults 9 – 70 years of age, Health Canada...

    • Posted 1 month ago
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  • Staying Healthy with Wild Mediterranean Oil of Oregano

    Your first line of defense against all diseases is a strong immune system. Poor diet, stress and lack of exercise combine to deplete your body’s natural defense mechanisms. Canada’s long winters with lack of vitamin D generating...

    • Posted 1 month ago
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  • Anxiety and Mood an artistic representation of giant blue eye as woman's brain in painting and smaller painting of herself in a blur of motion and circular strokes
    Amino Acids, Nature’s “Chill Pills”

    Anxiety, mood swings and depression plague many of us at different times in our lives. Recognizing the catalyst or the underlying cause can be as elusive as the solution. Justifiable blame often begins and ends with an...

    • Posted 2 months ago
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