• Screen Shot 2018 12 09 at 9.50.59 PM 120x134 - Training for Injury Prevention
    Training for Injury Prevention

    Strong muscles keep you balanced, mobile, lessen your chance of injury, and keep bones healthy. All truth be told strength is just the tip of the iceberg for fitness. Here is what is hiding under the water....

    • Posted 4 days ago
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  • Screen Shot 2018 12 07 at 9.30.04 AM 120x134 - Low Sex Drive? It Could be Your Thyroid
    Low Sex Drive? It Could be Your Thyroid

    Is it me or is it my thyroid? Most of us don’t think too much about our thyroid, and pay little attention to its health, in the belief that as long as we use iodized salt it...

    • Posted 6 days ago
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  • Screen Shot 2018 12 05 at 1.48.24 PM 120x134 - Rolling Out New EOS Sphere Lip Balm Holiday Favourites
    Rolling Out New EOS Sphere Lip Balm Holiday Favourites

    The holidays are here. EOS sphere lip balms are rolling out new lip-smacking, lip-friendly scents like peppermint mocha and pumpkin spice. EOS has something for everyone. Check out this review to find the right gift for everyone this holiday...

    • Posted 1 week ago
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  • Screen Shot 2018 12 02 at 2.59.54 PM 120x134 - Carrot Ginger Soup
    Carrot Ginger Soup

    I have been making some version of this soup my whole life, depending on what I have in my kitchen. This is the kind of soup that welcomes change, whether it’s a few parsnips or turnips mixed...

    • Posted 2 weeks ago
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  • Screen Shot 2018 12 02 at 2.31.10 PM 120x134 - Seeing Life More Clearly with Age
    Seeing Life More Clearly with Age

    Aging is inevitable. The beauty is over time we can gain a greater perspective on life. But, when it comes to eye health can the food choices we make also help us see more clearly? There is...

    • Posted 2 weeks ago
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  • Screen Shot 2018 11 28 at 10.17.50 PM 120x134 - Butter Chicken with Spiced Cashews
    Butter Chicken with Spiced Cashews

    Chandra Ram shares her Butter Chicken with Spiced Cashews recipe from her newly released cookbook “The Complete Indian Instant Pot®.” This recipe requires an Instant Pot®. Enter our draw to win one free.   Butter Chicken with...

    • Posted 2 weeks ago
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  • Screen Shot 2018 11 23 at 10.06.40 AM 120x134 - Nature's Flu Fighter
    Nature’s Flu Fighter

    Many times a year patients will seek naturopathic treatment advice because their symptoms or their children’s cause school to be missed, work to be cancelled, and social occasions to be turned down. The most common culprits? Cold...

    • Posted 3 weeks ago
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  • Screen Shot 2018 11 18 at 1.59.06 PM 120x134 - 4 Key Longevity Exercises
    4 Key Longevity Exercises

    My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone around me to live “better,” to have independent, active and quality years! The key to quality? Make...

    • Posted 4 weeks ago
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  • Screen Shot 2018 11 13 at 8.10.11 PM 120x134 - Vitamin D, Are You Getting Enough?
    Vitamin D, Are You Getting Enough?

    As we leave the long days of summer, many people living in northern latitudes risk having insufficient vitamin D levels. Hardly a day goes by without a new study revealing one of the many benefits of vitamin...

    • Posted 4 weeks ago
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  • Screen Shot 2018 11 09 at 9.47.18 AM 120x134 - 7 Reasons to Consider Breast Thermography
    7 Reasons to Consider Breast Thermography

    The time has come to reassess whether universal mammographic screening should be recommended. According to Dr. Peter Goetzsche, a Director of the Nordic Cochrane Collaboration in Copenhagen, Denmark, “The time has come to realize that breast cancer...

    • Posted 1 month ago
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