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  • Screen Shot 2019 03 19 at 9.28.25 AM 120x134 - Create Your Fittest Future Self
    Create Your Fittest Future Self

    The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst — like some impossible feat not worth contemplating. But “Finding Your Fit” doesn’t have to be discouraging or...

    • Posted 1 month ago
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  • Screen Shot 2019 03 11 at 3.11.57 PM 120x134 - Vietnamese Beef Noodle
    Vietnamese Beef Noodle

    This shortcut version of pho, Vietnam’s beloved comfort food, comes together quickly for a satisfying bowl of goodness. Use Thai basil, if it is available, for a more authentic flavour. Ingredients 1 tbsp canola oil 3 garlic cloves, minced...

    • Posted 1 month ago
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  • Screen Shot 2019 03 08 at 2.56.03 PM 120x134 - Fire Up Your Libido
    Fire Up Your Libido

    For many women, libido can drop in the 30s, 40s and 50s. Wondering how to start the fire again? It’s not simply a part of aging to accept. Maybe, it’s not even the kids, stress or being...

    • Posted 1 month ago
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  • Screen Shot 2019 03 05 at 10.35.20 AM 120x134 - Hazelwood for Teething & Inflamation
    Hazelwood for Teething & Inflamation

    How much relief can you get by wearing a hazelwood necklace? Just ask Paula K. from Etobicoke, ON: “I noticed a significant difference in the pain in my lower back while wearing the bracelet. I am going...

    • Posted 1 month ago
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  • Screen Shot 2019 03 04 at 9.53.58 AM 120x134 - Gentle Detox with Artichoke and Black Radish
    Gentle Detox with Artichoke and Black Radish

    The world around us is more toxic than ever. We are bombarded with thousands of man-made chemicals daily. Food to the rescue to help support the liver’s ability to detoxify. Choosing to limit the amount of toxins...

    • Posted 2 months ago
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  • Screen Shot 2019 02 05 at 9.25.33 PM 120x134 - Chicken Orzo Soup
    Chicken Orzo Soup

    The perfect warming, comfort food for a cold or just a cold day. Ingredients 2 tbsp canola oil 1 lb boneless skinless chicken thighs, cut into small cubes 1 cup finely diced onion 3 garlic cloves, minced...

    • Posted 2 months ago
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  • Screen Shot 2019 02 27 at 6.53.10 PM 120x134 - Set Your Sights on Healthy Eyes
    Set Your Sights on Healthy Eyes

    How do gut bacteria and smartphones influence eye health? Find out what the latest research could mean for your diet & lifestyle habits, along with tips on keeping your peepers in perfect health to continue enjoying the...

    • Posted 2 months ago
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  • Screen Shot 2019 02 27 at 6.42.16 PM 120x134 - How Not to Get Sick This Winter
    How Not to Get Sick This Winter

    Place your bets! How long until the first cold hits your house? A week? A month? There’s no need to take the risk – here’s your guide to how not to get sick this winter. Vitamins, Minerals...

    • Posted 2 months ago
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  • Screen Shot 2019 02 05 at 9.26.03 PM 120x134 - Manhattan Style Clams
    Manhattan Style Clams

    Manhattan clam chowder is best understood as everything the New England clam chowder is ot—cream-free and loud with garlic, pepper flakes, tomatoes, greenpeppers, carrots, and celery, flavors influenced by Italian immigrants to the Brooklyn and Jersey shores....

    • Posted 2 months ago
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  • Screen Shot 2016 01 28 at 11.28.48 AM 120x134 - Is the War Against    Cholesterol Justified?
    Is the War Against Cholesterol Justified?

    Cholesterol plays a vital role in the functioning of the body, since it is found in every cell and helps produce hormones. Treating cholesterol is not just about lowering the LDL levels in your blood. We obtain...

    • Posted 2 months ago
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