• Women Leaders in Natural Health
    Women Leaders in Natural Health

    Here’s something to celebrate. These five leading ladies and a family of women leaders have helped shape the Canadian landscape in the Natural Health Products Industry. For International Women’s day and year round, we’d like to recognize them...

    • Posted 5 days ago
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  • Risk for Getting Cancer
    Simple Changes for Cancer Prevention

    I don’t know anyone that hasn’t been affected by cancer. While many people know of the connections between smoking and alcohol, there are also less talked about potential cancer causing agents to consider. Processed Meats The International...

    • Posted 6 days ago
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  • lemon water
    6 Herbs and Foods for Gentle Detox

    Spring is the best time of year to cleanse our body. Although our organs of detoxification the skin, lungs, kidneys, colon and liver are constantly working to filter and purify, sometimes we need a boost!  Environmental toxins,...

    • Posted 1 week ago
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  • There’s Nothing Fishy About the Health Benefits of Omega-3s

    Fish oils—in particular, omega-3s—are one of the most important nutrients for the entire family. There have been more than 27,000 published studies on omega-3s, making them one of the most studied nutrients in the world. Omega-3s offer...

    • Posted 1 week ago
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  • A Bean Bonanza of 10 Amazing Recipes

    Try one of these 10 recipes in this beaniest bonanza ever featuring recipes from Chef Michael Smith, Angela Liddon and Joy McCarthy. Learn more about why you should eat more of the magically, healthy fruits in Just...

    • Posted 2 weeks ago
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  • Moroccan Hummus
    Moroccan Hummus with Lots of Veggie Dippers

    Hummus is one  of the world’s great snacks. It’s richly flavoured,  easily prepared, easily shared, and when you make it yourself, inherently pure  and nutritious. Chickpeas are pulses, edible  seeds of the legume family, so they’re packed with...

    • Posted 2 weeks ago
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  • Spring Cleaning from Top to Toe

    The springtime provides us with an opportunity for rebirth. Jump into the season feeling brand new with nourishing and energizing tips for ‘spring cleaning’ your health. Brain Gain When sweeping out the cobwebs from the cracks and...

    • Posted 3 weeks ago
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  • Magnesium rich foods avocado, spinach, almonds, beans, pumpkin seeds in bowls
    Magnesium, the Missing Link Essential for Health

    Those suffering from chronic pain, spasms, lower back pain, insomnia, diabetes and migraines may have one thing in common – a severe magnesium deficiency. In fact, magnesium deficiency is prevalent among 80% of North Americans.1    Sadly, these...

    • Posted 3 weeks ago
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  • a multitude of different types of beans, peans and lentils in clear glass jars
    Just Bean’ Healthy

    Beans really are magical – for your health, that is! Not only are they a clean and inexpensive protein source, they are also packed with a plethora of important vitamins and minerals crucial to achieving good health....

    • Posted 3 weeks ago
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  • The A, B, C and Double D’s of Healthy Breasts

    Let’s face it ladies. Whether your cup size is an A, B, or double-D, we’re all at risk of the Big C – breast cancer. So, what can you do to keep your girls protected? Fortunately, Canada...

    • Posted 4 weeks ago
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