In a report titled ‘Urban sprawl and its relationship with active transportation, physical activity and obesity in Canadian youth’ by Laura Seliske, William Pickett and Ian Janssen, the researchers stated that ‘Over the past 30 years,...

Adding health-promoting nutrients to our pets’ food daily in forms that we know to be vigorous with biological activity serves as powerful health insurance. Food alone amid today’s environmental load of chemicals and foreign substances is just...

(NC)—Registered dietitian, Lisa Rutledge, urges everyone to say good-bye to the heavy fall and winter fare and to follow the “spring cleaning” mindset for cleaning up your diet: Reduce your meal sizeIt is true that during a...

As an Ironman triathlete and marathon runner, I understand the importance of fuelling my body to achieve maximum performance on race day and through many months of training. In addition to ensuring adequate sleep, proper hydration and...

The beneficial effects of regular exercise on physical, mental and emotional health are undeniable. Not only does exercise cause the body to release endorphins, “natural pain relievers” that promote a sense of well being, it also helps...