• Baked Blueberry Banana Porridge
• The Future of Tech Devices & Healthy Shopping
• Cutting Carbs at Breakfast Can Jumpstart Weight-Loss
• Zesty Blueberry Granola Bars
• Stopping Ticks in Their Tracks
• 100 Beautiful Things
• The Triple Jump of Detoxification
• Pesto Vegetable Quiche
• A Fresh Take on Canada’s Food Guide
• The Top Tips about Dental Treatment You Should Know
• Allergies, Poor Immunity is at the Root
• Oil of Oregano Never Tasted So Good
• Cinnamon Quinoa Breakfast Bowl
• The Soothing Scents of Spring
• Top 5 Spring Superfoods

All posts tagged "exercise"

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  Solving Canada’s Childhood Obesity Epidemic

      In a report titled ‘Urban sprawl and its relationship with active transportation, physical activity and obesity in Canadian youth’ by Laura Seliske, William Pickett and Ian Janssen, the researchers stated that ‘Over the past 30 years,...

  • Posted August 27, 2013
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  Beefing Up Your Pet’s Nourishment

  Adding health-promoting nutrients to our pets’ food daily in forms that we know to be vigorous with biological activity serves as powerful health insurance. Food alone amid today’s environmental load of chemicals and foreign substances is just...

  • Posted April 2, 2013
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  Spring Clean Your Diet

  (NC)—Registered dietitian, Lisa Rutledge, urges everyone to say good-bye to the heavy fall and winter fare and to follow the “spring cleaning” mindset for cleaning up your diet: Reduce your meal sizeIt is true that during a...

  • Posted April 1, 2013
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  Peak Your Running Performance

  As an Ironman triathlete and marathon runner, I understand the importance of fuelling my body to achieve maximum performance on race day and through many months of training. In addition to ensuring adequate sleep, proper hydration and...

  • Posted April 1, 2013
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  All-Natural Stress Relief: Exercise

  The beneficial effects of regular exercise on physical, mental and emotional health are undeniable. Not only does exercise cause the body to release endorphins, “natural pain relievers” that promote a sense of well being, it also helps...

  • Posted March 13, 2013
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