Hummus is one  of the world’s great snacks. It’s richly flavoured,  easily prepared, easily shared, and when you make it yourself, inherently pure  and nutritious. Chickpeas are pulses, edible  seeds of the legume family, so they’re packed with...

These crunchy salty bites of deliciousness totally kill a chip craving. Plus, they have protein and tons of fibre and minerals, unlike junk food snacks! Ingredients 1 1⁄2 cups cooked chickpeas,  dried well 1 tbsp grapeseed oil...

To combine the Caribbean staples of beans, potato and greens is to invite the sunshine of the islands to dinner or lunch. This dish works hot as a vegetarian main course or cold as a salad alongside seafood...

This curry is just divine! The coconut  milk brings it all together, mellow- ing and integrating the spices while adding a light sweetness that pairs wonderfully  with the sweet potato. It’s the perfect cozy food! This is...

The aroma of simmering garlic will draw you to this sublime creamy soup. It’s rich in nutrients that support bone and tooth health, healthy mood and energy production while reducing the risk for metabolic syndrome and diabetes. Ingredients...