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How to Lose Weight and Burn Calories Fast

By on May 9, 2015

Staying in shape and being on the right weight figure is a dream of all. It is something for which most of us strive each day but are often not able to achieve. If you are someone who wants to lose weight and lose it fast, then there are many ways to do so. Well, it is also possible to lose weight in a week if you are determined enough and are ready to give it your all. Losing weight is a combination of eating right, physical workouts and staying away from certain addictions.  The following are some of the best ways to lose weight and burn calories fast:

  • Drink mainly water

One of the best ways to lose weight fast is to drink mainly water and avoid drinking other drinks like colas, fizzy drinks, alcohol and smoothies etc.  Even energy drinks can add calories and this can lead to weight gain. But water contains 0 calories which not only keeps you from gaining weight but also eliminates the various toxins and harmful substances from the body. No wonder water is the healthiest beverage in the world.

  • Do cardio for 30 minutes everyday

Another way to lose weight fast and burn calories is to be engaged in doing cardio for 30 minutes every day. Some of the best machines that you can use for doing cardio include treadmill and elliptical. Both treadmills and elliptical help to lose weight and burn calories. The good thing about these machines is that they can be set up at home and can be used at the gym as well. Before buying a treadmill or elliptical, make sure you read treadmill reviews online or check out https://fitness-equipment-source.com/.

  • Sleep more

Another superb way to lose weight and burn more number of calories is to sleep more every night. Even half an hour of extra sleep every night can make you feel much more refreshed and may encourage you to take better food decisions and hit the gym regularly etc.  Being more rested and relaxed also leads to better metabolism, which again is responsible for losing more weight and burning more calories.  Also, our bodies tend to build muscle when we are asleep and the overall muscle tone becomes better.

  • Eat right

In order to shed those extra pounds faster, it is important to make the right food choices, each time. Make sure you incorporate a lot of healthy foods to your diet everyday and try to give up on high calorie foods like junk foods, fast foods, desserts etc. Add more fiber to your diet in the form of fruits and vegetables and eliminate high fat and high carb foods. Swap unhealthy foods with healthier alternatives and minimize the number of times you eat out.

  • Practice yoga

Yoga postures and breathing techniques have proven results on weight and fitness. Practice atleast a few minutes of yoga everyday and see the difference in your stamina, strength and focus in just 7-10 days.

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