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Green Smoothie

By on April 12, 2018

Parsley adds a hint of spring freshness to this smoothie with a smooth avocado finish. Avocados are a great source of vitamin C, as well as provide lutein and omega-3 fatty acids.

Ingredients

  • ¼ cup diced avocado
  • ¼ cup minced parsley
  • 1 tsp. grated ginger
  • ½ cup frozen pineapple
  • 3 tbsp. hemp seeds
  • ½ banana (optional)

Directions
Top with coconut water or regular water and blend together. Enjoy!

Angela Wallace is a Registered Dietitian, Personal Trainer, and Family Food Expert. She runs a private practice (Eat Right Feel Right) that offers various nutrition and exercise programs. In addition, she works as a health educator and project coordinator with the Guelph Family Health Study. www.eatrightfeelright.ca

About Charleen Wyman

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