Green Smoothie

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Parsley adds a hint of spring freshness to this smoothie with a smooth avocado finish. Avocados are a great source of vitamin C, as well as provide lutein and omega-3 fatty acids.

Ingredients

• ¼ cup diced avocado
• ¼ cup minced parsley
• 1 tsp. grated ginger
• ½ cup frozen pineapple
• 3 tbsp. hemp seeds
• ½ banana (optional)

Directions
Top with coconut water or regular water and blend together. Enjoy!

Angela Wallace is a Registered Dietitian, Personal Trainer, and Family Food Expert. She runs a private practice (Eat Right Feel Right) that offers various nutrition and exercise programs. In addition, she works as a health educator and project coordinator with the Guelph Family Health Study. www.eatrightfeelright.ca

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