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A quieting of the mind in the garden can be calming and restorative. While many people...
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More Mindfulness News
A Meditation on Tearing Down Inner and Invisible Walls
Tearing down inner and invisible walls is a process not unlike tearing down an...
- Posted June 13, 2018
The Flight of the Butterfly – A Yoga Nidra Practice
This is a free Yoga Nidra practice I wrote and am sharing today for...
- Posted May 28, 2018