Nutrition Archives - Healthy Directions

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Stevia, Choosing the Better Sugar Alternative

For almost a century science has been seeking the holy grail of sugar alternatives. From chemical...
Canada's Best Superfoods

No need to travel the world in search of the next superfood. These nutrient-packed Canadian wonders...
Just Bean’ Healthy

Beans really are magical – for your health, that is! Not only are they a clean...

The Tomato’s Top Health Secret
In the area of food and phytonutrient research, nothing has been hotter in the...
- Posted 5 months ago
- 0
The Best Five Anti-Aging Foods
In our endless obsession to stay forever young, scientists and health experts are continuously...
- Posted 5 months ago
- 0
Superfoods for Your Heart
We often take our hearts for granted; a tireless ally, it beats between 105,000...
- Posted 7 months ago
- 0
The 5 Healthiest Sea Vegetables
For most Canadians, seaweed isn’t something that shows up on their plate apart from...
- Posted 9 months ago
- 0
Top Nutrients for Healthy Eyes
Ever wondered if there are other ways to boost your vision and eye health...
- Posted 10 months ago
- 0
The Art of Aging Gracefully
The art of aging gracefully is a dance which supports the body's functions for vitality,...
- Posted 10 months ago
- 0
Stevia, The Better Sweetener
For almost a century science has been seeking the holy grail of sugar alternatives....
- Posted 10 months ago
- 0

Be Naturally Radiant
You can keep your skin looking absolutely resilient, and radiant by...
- Posted 6 days ago
- 0
Blackberry Breakfast Parfait
Who doesn’t love a great breakfast parfait? These are fabulous in...
- Posted 6 days ago
- 0
It All Begins with Food with Leah Garrad-Cole
Leah Garrad-Cole, author of It All Begins with Food and...
- Posted 1 week ago
- 0
Exotic Bowl with Dragon Fruit and Lychee
I’ve always been fascinated by color. I was a bit...
- Posted 2 weeks ago
- 0
Avocado Toast with Harissa and Sprouts
Nothing elevates avocado toast quite like a spicy layer of...
- Posted 2 weeks ago
- 0
Supplements Insomniacs are Using for a Better Sleep
Did you know that 40% of adult Canadians struggle with...
- Posted 2 weeks ago
- 0
Stevia, Choosing the Better Sugar Alternative
For almost a century science has been seeking the holy...
- Posted 3 weeks ago
- 0
Giving Back
Supplements have the power to change lives. These organizations, naturopathic...
- Posted 3 weeks ago
- 0

Supplements Insomniacs are Using for a Better Sleep
Did you know that 40% of adult Canadians struggle with...
- Posted 2 weeks ago
- 0
Energy for Inspiration and Ability
Wake up early. Fuel body, mind and spirit. Get moving....
- Posted 1 month ago
- 0
Hazelwood, Hand-Crafted Help for Inflammation
How much relief can you get only by wearing a...
- Posted 2 months ago
- 0
The A, B, C and Double D’s of Healthy Breasts
Let’s face it ladies. Whether your cup size is an...
- Posted 3 months ago
- 0
Know Your Natural Skin Care Symbols
Pop quiz: Grab three to five of your favorite products...
- Posted 4 months ago
- 3
Magnesium, the Missing Link Essential for Health
Those suffering from chronic pain, spasms, lower back pain, insomnia,...
- Posted 4 months ago
- 0
Women Leaders in Natural Health
Here’s something to celebrate. These five leading ladies and a...
- Posted 4 months ago
- 0

Be Naturally Radiant
You can keep your skin looking absolutely resilient, and radiant by...
- Posted 6 days ago
- 0
Blackberry Breakfast Parfait
Who doesn’t love a great breakfast parfait? These are fabulous in...
- Posted 6 days ago
- 0
It All Begins with Food with Leah Garrad-Cole
Leah Garrad-Cole, author of It All Begins with Food and...
- Posted 1 week ago
- 0
Exotic Bowl with Dragon Fruit and Lychee
I’ve always been fascinated by color. I was a bit...
- Posted 2 weeks ago
- 0
Avocado Toast with Harissa and Sprouts
Nothing elevates avocado toast quite like a spicy layer of...
- Posted 2 weeks ago
- 0
Supplements Insomniacs are Using for a Better Sleep
Did you know that 40% of adult Canadians struggle with...
- Posted 2 weeks ago
- 0
Stevia, Choosing the Better Sugar Alternative
For almost a century science has been seeking the holy...
- Posted 3 weeks ago
- 0
Giving Back
Supplements have the power to change lives. These organizations, naturopathic...
- Posted 3 weeks ago
- 0

Supplements Insomniacs are Using for a Better Sleep
Did you know that 40% of adult Canadians struggle with...
- Posted 2 weeks ago
- 0
Energy for Inspiration and Ability
Wake up early. Fuel body, mind and spirit. Get moving....
- Posted 1 month ago
- 0
Hazelwood, Hand-Crafted Help for Inflammation
How much relief can you get only by wearing a...
- Posted 2 months ago
- 0
The A, B, C and Double D’s of Healthy Breasts
Let’s face it ladies. Whether your cup size is an...
- Posted 3 months ago
- 0
Know Your Natural Skin Care Symbols
Pop quiz: Grab three to five of your favorite products...
- Posted 4 months ago
- 3
Magnesium, the Missing Link Essential for Health
Those suffering from chronic pain, spasms, lower back pain, insomnia,...
- Posted 4 months ago
- 0
Women Leaders in Natural Health
Here’s something to celebrate. These five leading ladies and a...
- Posted 4 months ago
- 0

Win a Finn + Emma $60.00 Gift Card
Finn + Emma is the land where sustainability, fair trade, and organically grown cottons...
- Posted 4 months ago
- 2
Win a Living Edge, Serving Platter from Organic Interiors!
At Organic Interiors our goal is to minimize our footprint on the Earth, along with providing our...
- Posted 4 months ago
- 1

The ParticipACTION 150 Play List Tour for Canada’s 150th birthday
Celebrate Canada’s 150th birthday at one of many cross-country tour stops! ParticipACTION is challenging Canadians to complete...
- Posted 2 months ago
- 0
Mas Sajady, Near Death Experiences, Meditation Healer Comes to Toronto
Mas Sajady, survivor of two near death experiences (NDEs) and Founder of Medihealing®, is...
- Posted 4 months ago
- 0

Stevia, Choosing the Better Sugar Alternative