Fit for Life

More Fit for Life News

  • Take a 5 Minute Yoga Break

    Yoga offers many health benefits from reduced stress to improved circulation and flexibility. Whether...

    • Posted 6 months ago
    • 0
  • 7 Healthy Holiday Tips!

    It is probably unrealistic to think you will lose weight in December, but you...

    • Posted 6 months ago
    • 0
  • 5 Steps to Get You Off of the Sofa

    We all know the benefits of working out and eating well, but when it...

    • Posted 10 months ago
    • 2
  • Posture 101

    Almost everyone I know (including myself) needs to work on their posture; we all...

    • Posted 1 year ago
    • 1
  • Freedom From Arthritis

    Learn the secrets that can reduce pain and increase movement in Osteoarthritis. It is...

    • Posted 1 year ago
    • 1
  • Is Garcinia Cambogia a Food or Herb?

    Garcinia cambogia is a tropical species of garcinia native to Southeast Asia, coastal Karnataka,...

    • Posted 1 year ago
    • 0
  • Learn Life Saving Defensive Twists

    Avital Zeisler, a former Toronto ballerina turned self-defense expert shares the moves she’s developed...

    • Posted 2 years ago
    • 0

Latest Articles

Industry News & Events