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Banana Boats

By on July 10, 2017
Screen Shot 2017 08 10 at 12.55.40 PM 300x336 - Banana Boats

Banana boats for breakfast and you’ll earn big smiles even early in the morning. 

2 tsp crispy rice cereal 
2 tsp almond butter
1/4 tsp honey or maple syrup 
(for  plant-based)
1  banana
1 heaping tsp dark raisins (optional)

In a small bowl, mix together the cereal, almond butter, and honey.

Peel the banana, then slice lengthwise, but don’t slice right down to the bottom. You don’t want two separate halves.

Using a small spoon, fill the inside of the banana with the almond butter mixture.

Place a line of raisins (if using) down the length of the banana, on top of the almond butter mixture.

Cut in half to serve and eat by hand.
Excerpted from "It All Begins With Food" by Leah Garrad-Cole. Copyright © 2017 Leah Garrad-Cole. Photography copyright © 2017 Janis Nicolay. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

About Charleen Wyman

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