• Screen Shot 2018 10 22 at 12.52.08 PM 120x134 - The Mediterranean Diet for Longevity and Healthful Aging
    The Mediterranean Diet for Longevity and Healthful Aging

      Adding years to your life. The Mediterranean diet is the healthy eating pattern traditional to regions surrounding the Mediterranean Sea, such as Crete, Spain and Italy. Research looking at this population and longevity does seem to...

    • Posted 4 weeks ago
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