• Screen Shot 2018 09 18 at 1.26.44 PM 120x134 - Fuelled and Fit, Kids and Tweens
    Fuelled and Fit, Kids and Tweens

    With a dizzying plethora of parenting blogs, it’s easy to lose sight of the most important thing a parent can do for their child – keep them healthy. Active, well-nourished kids grow strong bodies and healthy minds....

    • Posted 3 months ago
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  • Screen Shot 2018 05 15 at 2.17.35 PM 120x134 - Purge Your Pantry
    Purge Your Pantry

    Why take away something that tastes great, has an amazing shelf-life and could potentially save you from a zombie apocalypse? Diet and lifestyle are key controllable factors that can reduce risk for cancer down the road. According...

    • Posted 7 months ago
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  • Screen shot 2015 03 10 at 9.50.40 PM 120x134 - The Best Sprouts to Eat and Grow
    The Best Sprouts to Eat and Grow

    Fresh is hard to find in early Spring, except for growing your own sprouts or buying them at the indoor Farmers’ markets. Which ones pack the most punch? Spring is one of the best times of the year. Picturesque signs of...

    • Posted 9 months ago
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  • Screen Shot 2018 01 12 at 1.50.11 PM 120x134 - Winter Deluge Health Survival
    Winter Deluge Health Survival

    Along with the deluge of snow, a flurry of health issues can face Canadians over the wintertime. The colder weather brings with it an increase in cold and flu occurrence, dryer skin and air, more painful joints,...

    • Posted 10 months ago
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  • Screen Shot 2016 12 27 at 12.58.44 PM 120x134 - Winter Energy Boosters
    Winter Energy Boosters

    Colder and darker days have you feeling constantly drained and unmotivated? You’re not alone. Millions of Canadians at this time of year experience what is known as the “winter slump,” especially when our days have less sunlight....

    • Posted 12 months ago
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  • Screen Shot 2016 11 06 at 5.12.09 PM 120x134 - Sailing the Sometimes Stormy Seas of Perimenopause
    Sailing the Sometimes Stormy Seas of Perimenopause

    Navigating through life in the sometimes turbulent waters of perimenopause can be tough.  Find the calm with these tips on how to tack with healthy lifestyle changes and natural remedies.  The thought of menopause can be scary when...

    • Posted 2 years ago
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  • Screen shot 2014 03 24 at 2.27.55 PM 120x134 - Natural Options for Allergy Season
    Natural Options for Allergy Season

    Long summer days are perfect for cold drinks and BBQs on the patio, weekend getaways to the cottage and fun-filled family activities outdoors. But for those who suffer from seasonal allergies and, or asthma, this time of...

    • Posted 2 years ago
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  • Screen Shot 2016 04 22 at 12.07.26 PM 120x134 - How to Make a Fresh Start This Spring
    How to Make a Fresh Start This Spring

    Many of us flip the house upside down during this season to tidy our rooms, kitchen cabinets, desks, garden beds or closets – to refresh and to reorganize our living and work spaces. Yet, it can also be...

    • Posted 3 years ago
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  • Screen Shot 2016 01 14 at 12.07.59 PM 120x134 - Herbals for Cold and Flu Season
    Herbals for Cold and Flu Season

    Winter might catch you off guard, but your medicine cabinet can be prepared for it. Here are some of the best herbals for relieving cold and flu symptoms this season!  Always remember to talk to your doctor...

    • Posted 3 years ago
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  • Screen shot 2014 10 20 at 8.00.32 PM 120x134 - Age Proofing Strategies
    Age Proofing Strategies

    When we are young, energetic and able, we rarely, if ever think of issues like aging. For many, the thought of being 65 and up seems too far away to fathom. So why worry now? Because every...

    • Posted 3 years ago
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