• Screen Shot 2018 07 20 at 3.50.36 PM 120x134 - Liquid Salsa
    Liquid Salsa

    Widely known, and at the halfway point on the Scoville Heat Unit Scale, Jalapeños lend a rich flavour to dishes. Makes 1 Serving Ingredients 2 tomatoes 1 fresh jalapeño pepper 1⁄4 onion 6 sprigs fresh cilantro 1⁄2...

    • Posted 4 months ago
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  • Screen Shot 2018 05 15 at 1.42.50 PM 120x134 - Apple Carrot Cucumber Smoothie
    Apple Carrot Cucumber Smoothie

    Because cooking destroys some nutrients, try smoothies made with milder-tasting raw vegetables, such as celery, carrots, cucumbers, eggplants or zucchini. Makes 1 Serving Ingredients 1⁄4 cup apple juice 1 tbsp freshly squeezed lemon juice 1 carrot, cut...

    • Posted 6 months ago
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  • Screen shot 2014 09 28 at 11.10.40 PM 120x134 - Fall Vegetable Paella
    Fall Vegetable Paella

    Try this healthy and hearty, vegetable and rice main course dish with a turmeric spice blend by Pat Crocker. INGREDIENTS 3 tbsp olive oil 3 cloves garlic, chopped 1 cup chopped onions 1 1/2 cups brown rice 2...

    • Posted 4 years ago
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  • Screen shot 2014 09 28 at 11.10.22 PM 120x134 - Fall Fruit en Papillotte
    Fall Fruit en Papillotte

    Healthier than apple pie and more flavourful. This is an explosion of in season Canadian fall fruits with favourite fall dessert spices. • Preheat oven to 350° F • 4 sheets parchment paper, 12 by 18 inches...

    • Posted 4 years ago
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