• Screen Shot 2018 12 09 at 9.50.59 PM 120x134 - Training for Injury Prevention
    Training for Injury Prevention

    Strong muscles keep you balanced, mobile, lessen your chance of injury, and keep bones healthy. All truth be told strength is just the tip of the iceberg for fitness. Here is what is hiding under the water....

    • Posted 1 day ago
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  • Screen Shot 2018 08 12 at 9.21.01 PM 120x134 - Family Exercise for Diabetes Prevention in Kids
    Family Exercise for Diabetes Prevention in Kids

    It’s that time of year where the weather finally welcomes families to enjoy outdoor activities again. You’ll see families walking, jogging, swimming, riding their bikes, playing outdoor sports – or will you? Families are not nearly as active...

    • Posted 4 months ago
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