• Screen shot 2013 03 28 at 1.55.54 PM 120x134 - Reduce Chemical Use, Green Clean How-To
    Reduce Chemical Use, Green Clean How-To

    Nowadays, the average person spends around 90% of their time indoors, and studies show that the air we breathe indoors can be even more polluted than it is outdoors!  Add to that the chemicals that we put...

    • Posted 2 years ago
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  • Screen shot 2015 02 11 at 9.05.51 PM 120x134 - Take 5 Steps to a Healthier Heart
    Take 5 Steps to a Healthier Heart

    While most of us are familiar with the more obvious risk factors for heart disease such as smoking, alcohol, physical inactivity, and stress, there are also simple ways that you can tweak your daily nutrition to optimize...

    • Posted 4 years ago
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  • Screen shot 2014 10 30 at 10.24.31 AM 120x134 - The 10 Best Health Habits of Zoomers
    The 10 Best Health Habits of Zoomers

    Feel your best during your golden years. Embrace these healthy habits to help prevent degenerative diseases.  1. They Seek Out Whole Foods Nourishing your body with nutrients directly from food is essential to feeling your best on...

    • Posted 4 years ago
    • 1
  • Screen shot 2014 03 24 at 2.27.55 PM 120x134 - Healthy Detox, 8 Steps Towards Rebalancing
    Healthy Detox, 8 Steps Towards Rebalancing

       "Detox” is a term we often hear these days and the movement to “detoxify” the body has taken on all sorts of different facets and avenues. These trends make it hard to navigate the ins and...

    • Posted 5 years ago
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  • Screen shot 2013 09 30 at 1.49.45 PM 120x134 - 70 Ways to Be Forever Young
    70 Ways to Be Forever Young

    Although there has been no shortage of sightings and claims, the “fountain of youth” has yet to be discovered. There is no single magical pill that delivers a long, vibrant life in a bottle.  However, we have...

    • Posted 5 years ago
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  • Screen shot 2013 08 17 at 1.19.36 PM 120x134 - Ignite Fat Burning
    Ignite Fat Burning

    Tried various diets in the past where you have lost weight, only to gain it back again and more? It is important to address the underlying reasons why your body may be preventing you from losing weight...

    • Posted 5 years ago
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  • Screen shot 2013 06 11 at 2.00.17 PM 120x134 - 9 Foods for Beautiful Skin
    9 Foods for Beautiful Skin

        For beautiful skin that glows, focus on nourishing your skin from the inside out. Our skin has many functions, including those that impact us aesthetically. In order to keep your skin looking youthful and healthy, it...

    • Posted 5 years ago
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