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  • Screen Shot 2019 03 04 at 9.53.58 AM 120x134 - Gentle Detox with Artichoke and Black Radish
    Gentle Detox with Artichoke and Black Radish

    The world around us is more toxic than ever. We are bombarded with thousands of man-made chemicals daily. Food to the rescue to help support the liver’s ability to detoxify. Choosing to limit the amount of toxins...

    • Posted 2 months ago
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  • Screen Shot 2018 12 02 at 2.31.10 PM 120x134 - Seeing Life More Clearly with Age
    Seeing Life More Clearly with Age

    Aging is inevitable. The beauty is over time we can gain a greater perspective on life. But, when it comes to eye health can the food choices we make also help us see more clearly? There is...

    • Posted 5 months ago
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  • Screen Shot 2017 07 17 at 9.35.28 AM 120x134 - The Importance of Outdoor Play
    The Importance of Outdoor Play

    Kids need outdoor play and summertime sunshine. Make family fun days active. Stop texting! Hide the tablet! Turn off the television! It's as simple as that!  According to the Government of Canada, obesity rates among children have tripled in the last thirty years. The most...

    • Posted 2 years ago
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