• Screen Shot 2018 11 18 at 1.59.06 PM 120x134 - New Year. New Approach.
    New Year. New Approach.

    Ditch the “resolution.” Give your lifestyle a “360 review.” Sure, use the new year as health inspiration – any opportunity to set a goal and invest in your health is an opportunity worth taking – but don’t...

    • Posted 3 weeks ago
    • 0
  • Screen Shot 2015 04 22 at 9.19.35 PM 120x134 - 6 Tips to Become a Stronger and Injury Free Cyclist!
    6 Tips to Become a Stronger and Injury Free Cyclist!

    Make sure your bike is set up properly. Have an expert asses your seat and handle bar height. A biomechanically sound bike is essential. Make sure your seat and handle bars are at the appropriate height, and...

    • Posted 4 years ago
    • 0
  • How I trained myself to win the “will I or won’t I train” debate!

    Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session last minute? I know that I have. Even the most motivated exerciser will occasionally lose the internal...

    • Posted 4 years ago
    • 2