• Screen Shot 2018 11 18 at 1.59.06 PM 120x134 - 4 Key Longevity Exercises
    4 Key Longevity Exercises

    My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone around me to live “better,” to have independent, active and quality years! The key to quality? Make...

    • Posted 3 weeks ago
    • 0
  • Screen Shot 2018 05 23 at 10.31.26 PM 120x134 - Finding Your Cardio Fit
    Finding Your Cardio Fit

    We all know that cardiovascular exercise is a “must do” but the question is, what type of cardio is right for YOU. Should you bike? Use an elliptical? Run? Walk? Not all pieces of equipment or modes...

    • Posted 7 months ago
    • 0
  • photo of Kathleen Trotter holding boo ball
    How to Train for Your Favourite Spring or Summer Sport

    The spring weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now is the perfect time to participate in your favorite sport and / or try something new! Summer is the perfect...

    • Posted 9 months ago
    • 4
  • Screen shot 2015 01 07 at 9.35.09 PM1 120x134 - Banish the "I am too Busy" Excuse
    Banish the “I am too Busy” Excuse

    I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training...

    • Posted 1 year ago
    • 1
  • Screen shot 2014 11 15 at 10.19.09 PM 120x134 - Eight Fitness Hacks
    Eight Fitness Hacks

    “Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often...

    • Posted 1 year ago
    • 2
  • Screen shot 2014 01 15 at 3.01.30 PM 120x134 - Intervention for Health and Fitness New Year's Goals
    Intervention for Health and Fitness New Year’s Goals

    It is now approaching the end of January. Unfortunately, although not surprisingly, this means many people have started to abandon their New Year’s goals. The ‘New Years’ gym crowds have started to thin. Home exercise equipment around...

    • Posted 2 years ago
    • 0
  • Screen Shot 2016 12 19 at 10.52.56 AM 120x134 - 7 Healthy Holiday Tips!
    7 Healthy Holiday Tips!

    It is probably unrealistic to think you will lose weight in December, but you don’t have to gain weight. There is nothing worse than starting the New Year feeling like you have completely lost your health mojo....

    • Posted 2 years ago
    • 0
  • Screen Shot 2016 08 25 at 8.13.41 PM 120x134 - 5 Steps to Get You Off of the Sofa
    5 Steps to Get You Off of the Sofa

    We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing — especially doing over the long­term — are two very different things! Sure, most of us...

    • Posted 2 years ago
    • 3
  • Screen shot 2014 07 06 at 5.17.49 PM 120x134 - Posture 101
    Posture 101

    Almost everyone I know (including myself) needs to work on their posture; we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. I don't even have...

    • Posted 3 years ago
    • 2
  • Screen Shot 2015 05 26 at 9.44.28 AM 120x134 - Don’t Fall Into The Trap of Eating “Unhealthy Healthy”
    Don’t Fall Into The Trap of Eating “Unhealthy Healthy”

    Trying to lose weight or adopt a healthier lifestyle? Do you feel you are working really hard, but that you just can’t reach your goals? You may be inadvertently sabotaging your efforts by making what I call...

    • Posted 3 years ago
    • 1