• Vitamin C Refresher
    Vitamin C, Refresher

    Take a closer look at an old friend. In the natural health world we constantly champion the latest thing to hit the shelves. But, let’s not forget the best of the basics like vitamins A, B and...

    • Posted 3 weeks ago
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  • Screen Shot 2018 11 13 at 8.10.11 PM 120x134 - Vitamin D, Are You Getting Enough?
    Vitamin D, Are You Getting Enough?

    As we leave the long days of summer, many people living in northern latitudes risk having insufficient vitamin D levels. Hardly a day goes by without a new study revealing one of the many benefits of vitamin...

    • Posted 3 months ago
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  • Screen Shot 2017 08 24 at 5.08.12 PM 120x134 - Splash in the Extraordinary Benefits of Omega-3
    Splash in the Extraordinary Benefits of Omega-3

    Research on the incredible health benefits of omega-3s is published almost daily. The marine omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) play a crucial role in brain, nervous system, and eye development.  Heart Health...

    • Posted 1 year ago
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  • Screen Shot 2016 10 24 at 2.27.16 PM 120x134 - Don't Be in the Dark About Vitamin D
    Don’t Be in the Dark About Vitamin D

    The long, dark days of winter put us at risk for having insufficient vitamin D levels, since most of us get our vitamin D from sun exposure. With vitamin D playing such an important role in many...

    • Posted 2 years ago
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  • Screen Shot 2016 08 05 at 5.15.42 PM 120x134 - Smart Start Supplements
    Smart Start Supplements

    As parents, we often question if we should give our children nutritional supplements or not. Although we do our best to help our kids meet the recommended daily allowances for all vitamins and minerals, their diets often fall short.  Supplements...

    • Posted 3 years ago
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  • Screen Shot 2016 01 13 at 10.31.46 AM 120x134 - Don't Be in the Dark About Vitamin D
    Don’t Be in the Dark About Vitamin D

    The long, dark days of winter often put us at risk for having insufficient vitamin D levels, since most of us get our vitamin D from sun exposure. With vitamin D playing such an important role in...

    • Posted 3 years ago
    • 1
  • Screen Shot 2015 09 30 at 10.50.40 AM 120x134 - Why Kids Need Omega-3s
    Why Kids Need Omega-3s

    About 30 years ago, researchers first suspected that children with attention deficit hyperactivity disorder (ADHD) may be lacking omega-3s.  The most important omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  The children with ADHD were much thirstier...

    • Posted 3 years ago
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  • Screen Shot 2015 08 20 at 2.30.44 PM 120x134 - Mood Improving Food
    Mood Improving Food

    The food-mood connection continues to amaze us. What you eat directly influences your brain chemistry and subsequently affects your mood. This means, if you’re deficient in essential nutrients, your brain chemistry can be impacted, and you may experience...

    • Posted 4 years ago
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  • Screen Shot 2015 04 15 at 9.59.42 PM 120x134 - The Extraordinary Benefits of Omega-3
    The Extraordinary Benefits of Omega-3

    Research on the incredible health benefits of omega-3s is published almost daily. The marine omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) play a crucial role in brain, nervous system, and eye development. Here are some of the findings. HEART HEALTH...

    • Posted 4 years ago
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