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  • Screen shot 2014 07 14 at 11.19.22 PM 120x134 - Taking the Pause Out of Menopause
    Taking the Pause Out of Menopause

    Hot flashes, mood swings, and weight gain, are the menopause trio every woman dreads. Like puberty, menopause is a natural transition in a woman’s life that marks the end of her reproductive years. When a woman’s menstrual...

    • Posted July 17, 2017
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  • Screen Shot 2015 05 25 at 6.52.32 AM 120x134 - The Question of Digestion
    The Question of Digestion

    Digestion is essential for life. Simply put, it is the process that allows our bodies to take in good nutrients and excrete waste products. Beyond the simple sorting of the good from the bad, research is now starting to...

    • Posted May 25, 2017
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  • Screen shot 2013 10 17 at 5.57.59 PM 120x134 - Healthy Tips for New Parents
    Healthy Tips for New Parents

    Congratulations, it’s a baby!  After nine long months the wait is over and you finally get to meet your beautiful baby. You get to memorize your baby’s face and watch with amazement as your child learns, grows...

    • Posted October 17, 2016
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  • Screen Shot 2015 08 11 at 11.02.20 AM 120x134 - Intensive Lifestyle Changes for Diabetes
    Intensive Lifestyle Changes for Diabetes

    Everyone has a unique story, but the desire to lose weight is consistently a concern for most patients. Whether they are overweight or obese, those I see in my practice reflect the nearly 14 million Canadians who are...

    • Posted August 11, 2015
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  • Screen shot 2014 04 17 at 2.21.59 PM 120x134 - Steps for Better Short-Term Memory
    Steps for Better Short-Term Memory

       Have you ever walked into a room and forgotten why you are there, or lost your train of thought in the middle of a conversation? Have you ever forgotten the name of a person you just...

    • Posted April 22, 2014
    • 0