• 4 Simple Ways to Boost Immunity Naturally

    Stay happy and healthy this winter! The winter season can take a toll on our immune system and leave us more susceptible to getting sick. At the Canadian Health Food Association (CHFA), we conducted a recent survey, which...

    • Posted 2 years ago
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  • Three Ways to Grocery Shop Sustainably

    Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association...

    • Posted 2 years ago
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  • Winter Fitness for You and Your Pet

    Pet owners know the importance of exercise for their furry friends. Going on that daily walk with your dog provides a chance for them to stretch stiff joints, flex taut muscles and strengthen the circulatory system. Considering...

    • Posted 2 years ago
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  • Top Five New 2016 Natural Health Trends

    The Canadian Health Food Association (CHFA) has identified the top new five natural health trends to look out for this January and throughout 2016. Michelle W. Book, CHFA’s in-house holistic nutritionist, gives a sneak peak of what...

    • Posted 3 years ago
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  • Natural Health Claims, Fact or Fiction

    This year, the Canadian Health Food Association (CHFA) commissioned a national survey on popular natural health claims to see if Canadians can distinguish fact from fiction. We asked 1,500 Canadians from coast to coast 15 true-or-false questions...

    • Posted 3 years ago
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  • The Top 2015 Natural Health Trends

    With winter in full swing, Canadians are eager for the inside scoop on new, effective ways to optimize their health, naturally, throughout the season and into the New Year. “The new year is an opportunity to make...

    • Posted 3 years ago
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  • Broccoli and Greens Make a Comeback

    Canadians report new favourite foods to stay healthy and happy this winter. Winter days are frequently associated with comfort foods; braised beef, hearty lasagnas and hot soups are often our first choice to warm our bellies and...

    • Posted 4 years ago
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  • Canadians’ Four Favourite Winter Blues-Busting Supplements

    It’s Natural Health Products Week and we are celebrating the happiness and wellbeing that natural health products bring to millions of Canadians. In a recent national survey, 80 per cent of Canadians reported concern about staying healthy...

    • Posted 4 years ago
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