• Surprising Things that are Good for Your Health

    It’s obvious that getting a balanced diet, enjoying regular exercise, and getting a lot of sleep are essential for good health. But, there are also more things you may not have considered like chatting with friends, playing games, and...

    • Posted 2 days ago
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  • Carlson Labs is Named #1 Health Food Store Brand and #1 Fish Oil Products

    Carlson Labs has been dedicated to providing families with the highest quality vitamins, minerals, fish oils, and other nutritional supplements since 1965. That’s why they’re so honored to be named the #1 Health Food Store Brand and...

    • Posted 4 weeks ago
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  • Study finds Vitamin D effective for reducing flu and colds

    TORONTO, Ont. (March 1, 2017) – People who boost their vitamin D levels with supplements reduce their risk of respiratory tract infections, such as the flu, by up to 12%, according to a new systematic review and...

    • Posted 4 weeks ago
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  • 5 Inspiring, Spiralizing Pastas and Soups

    If getting more fruits and vegetables into your diet and maintaining a health body weight are some of your health goals for 2017, spiralizing may be the health trend for you. To get started try these tried...

    • Posted 1 month ago
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  • Drugs Deplete Essential Nutrients
    Are You Missing Something Essential?

    Drugs can deplete essential nutrients. Despite being effective and even life-saving, both over-the-counter and prescription medications can have potential side effects. Many people are not always aware that these side effects may not stem directly from the drug...

    • Posted 1 month ago
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  • CAREpath Partners with MedChart for Collection and Access to Medical Records

    MISSISSAUGA, ON (14 February 2017) – CAREpath, a division of Bayshore Healthcare Ltd., has become the first national patient assistance program in Canada to partner with MedChart, allowing patient records to be accessed securely and shared in real...

    • Posted 2 months ago
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  • Orange Appeal, High Fiber Smoothie

    Good morning sunshine! Here's a high fiber and protein smoothie to warm a cold winter's day. Ingredients 1 ripe banana, peeled 1/2 orange, peeled 1 slice mango or papaya, peeled 1 egg, uncooked 3/4 cup orange juice 3/4 cup...

    • Posted 3 months ago
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  • Win a Paderno Tri-Blade Spiralizer!

    The slicer is an easy-to-use tool that makes zucchini spaghetti, cucumber ribbon strands, curly fries or long, spiral apple strands. Recognized for its stability, which consistently produces long, even noodles and ribbons. The unit is BPA-Free. Made by World...

    • Posted 4 months ago
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  • One-Bowl Sushi

    These fun and festive rice bowls are like sushi, without the rolling! In this recipe we use brown rice and marinate it with mirin, ginger, tamari and wasabi. Salmon and edamame are protein options; pick your favourite or...

    • Posted 4 months ago
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  • Sea Vegetable Salad with Sesame Dressing

    They may be new ingredients to you, but sea vegetables (a much better name than seaweeds) like arame and wakame have been harvested from the oceans for centuries, especially in Japan. Be sure to use a bowl...

    • Posted 4 months ago
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